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Register with mail or Register with Facebook Register with Google| Temp. | Type | Title | Distance | Duration | Pace | avg. HR | Splits | Cadence | Vertical oscillation | Stride length | VO2max | VO2max | Equipment | ||||||
| 30.11 Mon | -4 °C | 6,85 km | 1:01:30 | 6,7 km/h | 120 spm | 0,93 m | |||||||||||||
| 01.12 Tue | 0 °C | 8,75 km | 1:24:07 | 6,2 km/h | 120 spm | 0,87 m | |||||||||||||
| 02.12 Wed | -2 °C | 3,07 km | 28:58 | 6,4 km/h | 124 spm | 0,85 m | |||||||||||||
| -3 °C | 5,05 km | 44:36 | 6,8 km/h | 126 spm | 0,90 m | ||||||||||||||
| 03.12 Thu | -3 °C | 8,15 km | 1:11:40 | 6,8 km/h | 124 spm | 0,92 m | |||||||||||||
| 04.12 Fri | 2 °C | 6,86 km | 1:06:24 | 6,2 km/h | 116 spm | 0,89 m | |||||||||||||
| 05.12 Sat | 0 °C | 7,46 km | 1:08:40 | 6,5 km/h | 122 spm | 0,89 m | |||||||||||||
| 06.12 Sun | 7,42 km | 1:03:22 | 7,0 km/h | 128 spm | 0,91 m | ||||||||||||||
| 4x Gymnastik | 1:23:00 | ||||||||||||||||||
| 8x Wandern | -1 °C | 53,61 km | 8:09:17 | 6,6 km/h | 122 spm | 0,89 m | |||||||||||||
| 1x Treppenstufen-Übung | 5:00 | ||||||||||||||||||
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