Athlete page of Rost81
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Activity data of Rost81

Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

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January, 2012, 52. Week

Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Sun
02.01  Mon
03.01  Tue -2 °C DL 6,00 km 35:00 5:50/km Adizero Boston 3
04.01  Wed
05.01  Thu -2 °C DL 6,10 km 35:00 5:44/km Adizero Boston 3
06.01  Fri
07.01  Sat
08.01  Sun -2 °C DL 6,20 km 35:00 5:39/km Adizero Boston 3
09.01  Mon
10.01  Tue
11.01  Wed -2 °C DL 6,20 km 33:00 5:19/km Adizero Boston 3
12.01  Thu
13.01  Fri -2 °C DL 6,20 km 33:00 5:19/km Adizero Boston 3
14.01  Sat
15.01  Sun -2 °C DL 6,20 km 33:00 5:19/km Adizero Boston 3
16.01  Mon
17.01  Tue -2 °C DL 6,50 km 34:30 5:18/km Adizero Boston 3
18.01  Wed
19.01  Thu
20.01  Fri -2 °C DL 6,50 km 34:30 5:18/km Adizero Boston 3
21.01  Sat -2 °C DL 7,50 km 45:00 6:00/km Adizero Boston 3
22.01  Sun -2 °C DL 6,50 km 34:30 5:18/km Adizero Boston 3
23.01  Mon
24.01  Tue -2 °C TDL 10,00 km 50:51 5:05/km 167 bpm 41,82 Adizero Boston 3
25.01  Wed
26.01  Thu -2 °C TDL 10,00 km 49:50 4:59/km 164 bpm 44,09 Adizero Boston 3
27.01  Fri
28.01  Sat
29.01  Sun -2 °C DL 12,78 km 1:12:22 5:40/km 154 bpm 41,36 Adizero Boston 3
30.01  Mon
31.01  Tue
01.02  Wed -2 °C DL 8,70 km 48:00 5:31/km 152 bpm 43,51 Adizero Boston 3
02.02  Thu
03.02  Fri -2 °C DL 8,65 km 45:00 5:12/km 150 bpm 47,66 Adizero Boston 3
04.02  Sat
05.02  Sun -2 °C DL 12,05 km 1:05:50 5:28/km 153 bpm 43,63 Adizero Boston 3
06.02  Mon -2 °C DL 6,30 km 36:01 5:43/km 142 bpm 45,73 Adizero Boston 3
07.02  Tue
08.02  Wed -2 °C DL 10,90 km 58:02 5:19/km 158 bpm 42,98 Adizero Boston 3
09.02  Thu
10.02  Fri
11.02  Sat -2 °C DL 9,76 km 50:23 5:10/km 157 bpm 45,08 Adizero Boston 3
12.02  Sun -2 °C DL 10,88 km 59:14 5:27/km 148 bpm 45,91 Adizero Boston 3
13.02  Mon
14.02  Tue
15.02  Wed -2 °C DL 8,04 km 44:04 5:29/km 156 bpm 42,26 Adizero Boston 3
16.02  Thu -2 °C DL 5,22 km 30:39 5:52/km 141 bpm 44,66 Adizero Boston 3
17.02  Fri
18.02  Sat
19.02  Sun -2 °C DL 13,73 km 1:14:46 5:27/km 156 bpm 42,59 Adizero Boston 3
20.02  Mon -2 °C DL 3,50 km 20:23 5:49/km 141 bpm 45,11 Adizero Boston 3
21.02  Tue
22.02  Wed -2 °C DL 9,34 km 50:05 5:22/km 156 bpm 43,41 Adizero Boston 3
23.02  Thu -2 °C DL 3,50 km 20:33 5:52/km 142 bpm 44,24 Adizero Boston 3
24.02  Fri
25.02  Sat -2 °C DL 9,96 km 55:55 5:37/km 152 bpm 42,58 Adizero Boston 3
26.02  Sun
27.02  Mon -2 °C DL 5,67 km 33:16 5:52/km 142 bpm 44,29 Adizero Boston 3
28.02  Tue
29.02  Wed -2 °C DL 10,29 km 1:02:12 6:03/km 150 bpm 39,61 Adizero Boston 3
01.03  Thu 7 °C WA 3,49 km 20:16 5:48/km 142 bpm 44,97 Adizero Boston 3
02.03  Fri
03.03  Sat 5 °C DL 11,23 km 1:04:23 5:44/km 148 bpm 43,39
04.03  Sun
05.03  Mon 1 °C TDL 5km in 4:28min/km 5,01 km 22:23 4:28/km 161 bpm 52,18
06.03  Tue
07.03  Wed 3 °C TDL 4,7km in 4:45min/km 8,01 km 42:00 5:15/km 152 bpm 46,60
08.03  Thu
09.03  Fri
10.03  Sat
11.03  Sun 5 °C DL 12,73 km 1:12:43 5:43/km 146 bpm 44,36
12.03  Mon
13.03  Tue 6 °C DL 12,31 km 1:08:15 5:33/km 150 bpm 44,35
14.03  Wed
15.03  Thu
16.03  Fri
17.03  Sat
18.03  Sun
19.03  Mon 4 °C DL 5,46 km 30:50 5:39/km 139 bpm 59,06
20.03  Tue
21.03  Wed
22.03  Thu
23.03  Fri
24.03  Sat 14 °C DL 12,54 km 1:11:13 5:41/km 150 bpm 43,11
25.03  Sun
26.03  Mon 6 °C DL 5,63 km 31:56 5:40/km 145 bpm 45,15
27.03  Tue
28.03  Wed 11 °C TDL 5km in 4:54min/km 9,34 km 49:21 5:17/km 152 bpm 46,20
29.03  Thu
30.03  Fri
31.03  Sat
01.04  Sun
02.04  Mon
03.04  Tue
04.04  Wed
05.04  Thu
06.04  Fri 7 °C DL 8,05 km 43:32 5:24/km 148 bpm 46,47
07.04  Sat
08.04  Sun 2 °C TDL 11km in 4:52min/km 14,36 km 1:13:58 5:09/km 159 bpm 44,71
09.04  Mon
10.04  Tue
11.04  Wed
12.04  Thu
13.04  Fri
14.04  Sat
15.04  Sun
16.04  Mon
17.04  Tue
18.04  Wed
19.04  Thu 6 °C WK Panoramalauf Wend... 10,61 km 50:01 4:43/km 173 bpm 43,68
20.04  Fri
21.04  Sat
22.04  Sun
23.04  Mon
24.04  Tue
25.04  Wed
26.04  Thu 15 °C DL 8,00 km 47:54 5:59/km 140 bpm 44,29
27.04  Fri
28.04  Sat
29.04  Sun
30.04  Mon
01.05  Tue
02.05  Wed
03.05  Thu
04.05  Fri
05.05  Sat
06.05  Sun
07.05  Mon
08.05  Tue
09.05  Wed
10.05  Thu
11.05  Fri
12.05  Sat
13.05  Sun
14.05  Mon
15.05  Tue
16.05  Wed
17.05  Thu
18.05  Fri
19.05  Sat
20.05  Sun
21.05  Mon
22.05  Tue
23.05  Wed
24.05  Thu
25.05  Fri
26.05  Sat
27.05  Sun
28.05  Mon
29.05  Tue
30.05  Wed
31.05  Thu
01.06  Fri
02.06  Sat
03.06  Sun
04.06  Mon
05.06  Tue
06.06  Wed
07.06  Thu
08.06  Fri
09.06  Sat
10.06  Sun
11.06  Mon
12.06  Tue
13.06  Wed
14.06  Thu
15.06  Fri
16.06  Sat
17.06  Sun
18.06  Mon 22 °C DL 4,78 km 31:02 6:30/km 146 bpm 37,87
19.06  Tue 23 °C IT 4 x 800m in 4:58m... 9,91 km 1:01:17 6:11/km 162 bpm 34,68
20.06  Wed
21.06  Thu 18 °C DL 12,01 km 1:10:42 5:53/km 149 bpm 41,61
22.06  Fri
23.06  Sat
24.06  Sun
25.06  Mon 14 °C DL 9,01 km 56:16 6:15/km 143 bpm 40,90
26.06  Tue
27.06  Wed 20 °C DL 7,57 km 45:01 5:57/km 150 bpm 40,65
28.06  Thu
29.06  Fri 28 °C DL 7,92 km 50:13 6:20/km 154 bpm 36,18
30.06  Sat
01.07  Sun
02.07  Mon 18 °C DL 13,38 km 1:20:09 5:59/km 150 bpm 40,32
03.07  Tue 20 °C DL 10,74 km 1:16:10 7:06/km 152 bpm 32,61
04.07  Wed
05.07  Thu 19 °C DL 11,10 km 1:05:34 5:54/km 153 bpm 39,93
06.07  Fri
07.07  Sat
08.07  Sun 21 °C LL 15,81 km 1:31:26 5:47/km 154 bpm 40,56
09.07  Mon 18 °C RL 8,21 km 50:06 6:06/km 142 bpm 42,46
10.07  Tue
11.07  Wed 20 °C IT 4 x 900m in 4:33m... 8,18 km 46:27 5:41/km 149 bpm 43,37
12.07  Thu
13.07  Fri 16 °C DL 11,49 km 1:10:01 6:06/km 139 bpm 43,75
14.07  Sat
15.07  Sun 16 °C LL 17,18 km 1:41:17 5:54/km 150 bpm 41,74
16.07  Mon
17.07  Tue RL 8,12 km 56:41 6:59/km
18.07  Wed
19.07  Thu 17 °C WK B2Run Firmenlauf ... 6,15 km 28:37 4:39/km 172 bpm 45,23
20.07  Fri
21.07  Sat
22.07  Sun 17 °C LL 15,76 km 1:37:44 6:12/km 146 bpm 40,22
23.07  Mon 16 °C RL 8,20 km 51:35 6:17/km 134 bpm 44,07
24.07  Tue
25.07  Wed 18 °C DL 7,77 km 45:23 5:50/km 139 bpm 46,05
26.07  Thu 22 °C RL 8,26 km 50:43 6:08/km 142 bpm 42,02
27.07  Fri
28.07  Sat 19 °C LL 10,01 km 1:00:39 6:04/km 142 bpm 42,86
29.07  Sun
30.07  Mon
31.07  Tue 17 °C IT 4 x 900m in 4:27m... 9,84 km 56:07 5:42/km 143 bpm 45,55
01.08  Wed 20 °C DL 11,79 km 1:08:58 5:51/km 141 bpm 45,09
02.08  Thu
03.08  Fri
04.08  Sat 21 °C WK Straßenlauf Inder... 10,00 km 46:56 4:42/km 177 bpm 42,16
05.08  Sun
06.08  Mon 14 °C RL 9,24 km 58:29 6:20/km 131 bpm 44,92
07.08  Tue
08.08  Wed
09.08  Thu 16 °C IT 2 x 2100 in 4:42m... 10,15 km 57:24 5:39/km 139 bpm 47,82
10.08  Fri 22 °C LL 17,71 km 1:40:27 5:40/km 152 bpm 42,18
11.08  Sat
12.08  Sun 22 °C DL 11,86 km 1:09:54 5:54/km 145 bpm 43,02
13.08  Mon 12 °C RL 8,03 km 50:01 6:14/km 132 bpm 45,36
14.08  Tue
15.08  Wed 19 °C IT 3 x 1700 in 4:45m... 12,23 km 1:10:18 5:45/km 148 bpm 43,08
16.08  Thu
17.08  Fri
18.08  Sat
19.08  Sun
20.08  Mon
21.08  Tue
22.08  Wed
23.08  Thu
24.08  Fri
25.08  Sat
26.08  Sun
27.08  Mon 13 °C DL 10,48 km 1:00:22 5:46/km 138 bpm 47,23
28.08  Tue 13 °C TDL 6km in 5:04min/km 10,88 km 1:00:21 5:33/km 145 bpm 46,32
29.08  Wed
30.08  Thu 17 °C IT 2 x 2100 in 04:38... 9,97 km 56:43 5:41/km 149 bpm 43,20
31.08  Fri
01.09  Sat
02.09  Sun 16 °C LL 20,24 km 2:00:01 5:56/km 149 bpm 41,15
03.09  Mon
04.09  Tue 16 °C DL 11,92 km 1:09:16 5:49/km 145 bpm 43,80
05.09  Wed 17 °C TDL 10km in 04:36min/km 10,01 km 45:58 4:36/km 171 bpm 45,87
06.09  Thu
07.09  Fri 9 °C RL 8,04 km 50:02 6:13/km 137 bpm 43,39
08.09  Sat
09.09  Sun LL 19,54 km 1:50:37 5:40/km 161 bpm 38,74
10.09  Mon
11.09  Tue 21 °C RL 7,52 km 49:30 6:35/km 136 bpm 41,92
12.09  Wed
13.09  Thu
14.09  Fri
15.09  Sat 8 °C RL 8,07 km 50:24 6:15/km 137 bpm 43,25
16.09  Sun 10 °C LL 15,04 km 1:29:21 5:56/km 136 bpm 46,38
17.09  Mon
18.09  Tue 19 °C IT 4 x 1000m in 4:25... 11,55 km 1:04:39 5:36/km 152 bpm 42,91
19.09  Wed 8 °C DL 9,66 km 59:57 6:12/km 139 bpm 42,70
20.09  Thu
21.09  Fri 11 °C IT 4 x 1200 in 4:35m... 10,58 km 59:05 5:35/km 145 bpm 45,97
22.09  Sat
23.09  Sun 12 °C LL 20,15 km 1:58:11 5:52/km 141 bpm 44,92
24.09  Mon
25.09  Tue
26.09  Wed
27.09  Thu 9 °C IT 3 x 1600m in 4:45... 10,97 km 1:01:58 5:39/km 148 bpm 43,99
28.09  Fri
29.09  Sat
30.09  Sun
01.10  Mon 13 °C DL 10,22 km 58:49 5:45/km 141 bpm 46,09
02.10  Tue
03.10  Wed 12 °C IT 3 x 400m in 4:30m... 5,69 km 30:12 5:18/km 145 bpm 48,99
04.10  Thu
05.10  Fri 17 °C RL 5,52 km 33:49 6:08/km 140 bpm 42,94
06.10  Sat
07.10  Sun 23 °C WK HM Bukarest: Gesa... 21,10 km 1:41:50 4:50/km 173 bpm 42,20
08.10  Mon
09.10  Tue
10.10  Wed 5 °C RL 5,07 km 33:08 6:32/km 126 bpm 45,29
11.10  Thu
12.10  Fri 9 °C DL 7,20 km 44:14 6:09/km 132 bpm 46,17
13.10  Sat
14.10  Sun
15.10  Mon 6 °C RL 5,36 km 34:25 6:25/km 128 bpm 45,39
16.10  Tue
17.10  Wed
18.10  Thu
19.10  Fri
20.10  Sat
21.10  Sun
22.10  Mon
23.10  Tue
24.10  Wed
25.10  Thu
26.10  Fri
27.10  Sat
28.10  Sun
29.10  Mon
30.10  Tue
31.10  Wed
01.11  Thu
02.11  Fri
03.11  Sat
04.11  Sun
05.11  Mon
06.11  Tue
07.11  Wed
08.11  Thu
09.11  Fri
10.11  Sat
11.11  Sun
12.11  Mon
13.11  Tue
14.11  Wed
15.11  Thu
16.11  Fri
17.11  Sat
18.11  Sun
19.11  Mon
20.11  Tue
21.11  Wed
22.11  Thu
23.11  Fri
24.11  Sat
25.11  Sun
26.11  Mon
27.11  Tue
28.11  Wed
29.11  Thu
30.11  Fri
01.12  Sat
02.12  Sun
03.12  Mon
04.12  Tue
05.12  Wed
06.12  Thu
07.12  Fri
08.12  Sat
09.12  Sun
10.12  Mon
11.12  Tue
12.12  Wed
13.12  Thu
14.12  Fri
15.12  Sat
16.12  Sun
17.12  Mon
18.12  Tue
19.12  Wed
20.12  Thu
21.12  Fri
22.12  Sat
23.12  Sun 11 °C TDL 8,75 km 50:19 5:45/km 162 bpm 37,75
24.12  Mon
25.12  Tue 11 °C DL 10,45 km 1:01:46 5:55/km
26.12  Wed
27.12  Thu 7 °C DL 12,58 km 1:16:35 6:05/km 155 bpm 37,74
28.12  Fri
29.12  Sat 4 °C RL 8,71 km 54:31 6:16/km 148 bpm 39,11
30.12  Sun
31.12  Mon 5 °C DL 10,49 km 58:58 5:37/km 149 bpm 44,11
101x Laufen 10 °C 978,11 km 3d 21:19:19 5:43/km 148 bpm 43,06

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