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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2012, 48. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun			11 °C		TDL		8,75 km	50:19	5:45/km	162 bpm					37,75
	24.12 Mon
	25.12 Tue			11 °C		DL		10,45 km	1:01:46	5:55/km
	26.12 Wed
	27.12 Thu			7 °C		DL		12,58 km	1:16:35	6:05/km	155 bpm					37,74
	28.12 Fri
	29.12 Sat			4 °C		RL		8,71 km	54:31	6:16/km	148 bpm					39,11
	30.12 Sun
	31.12 Mon			5 °C		DL		10,49 km	58:58	5:37/km	149 bpm					44,11
5x Laufen				7 °C				50,98 km	5:02:09	5:56/km	153 bpm					39,61

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