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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2013, 2. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	07.01 Mon			3 °C		DL		11,00 km	1:04:09	5:50/km	147 bpm					42,82
	08.01 Tue
	09.01 Wed			0 °C		DL		11,01 km	1:05:46	5:58/km	150 bpm					40,40
	10.01 Thu
	11.01 Fri			-2 °C		RL		8,03 km	52:55	6:35/km	144 bpm					37,93
	12.01 Sat			-4 °C		LL		14,77 km	1:27:03	5:54/km	145 bpm					43,04
	13.01 Sun
4x Laufen				0 °C				44,81 km	4:29:53	6:01/km	146 bpm					41,34

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