RUNALYZE Sign up for free Features

Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

February, 2013, 5. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon
	05.02 Tue			2 °C		RL		8,93 km	55:19	6:12/km	148 bpm					39,29
	06.02 Wed
	07.02 Thu			-1 °C		IT		10,26 km	58:01	5:39/km	160 bpm					39,29
	08.02 Fri
	09.02 Sat			-1 °C		LL		17,22 km	1:33:12	5:25/km	161 bpm					41,15
	10.02 Sun
	11.02 Mon
	12.02 Tue			-3 °C		DL		11,23 km	1:07:19	6:00/km	157 bpm					37,71
	13.02 Wed			-8 °C		IT		11,79 km	1:06:14	5:37/km	156 bpm					41,13
	14.02 Thu
	15.02 Fri			2 °C		LL		18,16 km	1:39:24	5:28/km	162 bpm					40,24
	16.02 Sat
	17.02 Sun			1 °C		IT		11,95 km	1:06:28	5:34/km	152 bpm					43,36
	18.02 Mon
	19.02 Tue			0 °C		DL		13,19 km	1:13:16	5:33/km	153 bpm					43,03
	20.02 Wed
	21.02 Thu
	22.02 Fri			-6 °C		IT		12,36 km	1:09:00	5:35/km	153 bpm					42,67
	23.02 Sat			-3 °C		RL		9,38 km	55:05	5:52/km	143 bpm					44,06
	24.02 Sun			1 °C		LL		21,10 km	1:52:32	5:20/km	160 bpm					42,40
	25.02 Mon
	26.02 Tue			0 °C		DL		9,12 km	54:03	5:56/km	146 bpm					42,36
	27.02 Wed
	28.02 Thu			0 °C		DL		9,07 km	49:52	5:30/km	148 bpm					45,64
13x Laufen				-1 °C				163,76 km	15:19:45	5:37/km	154 bpm					41,64

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team