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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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March, 2013, 9. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.03 Fri
	02.03 Sat
	03.03 Sun			4 °C		LL		17,54 km	1:37:03	5:32/km	150 bpm					44,41
	04.03 Mon
	05.03 Tue			0 °C		TDL		13,24 km	1:08:14	5:09/km	158 bpm					45,02
	06.03 Wed			5 °C		DL		11,26 km	1:03:30	5:38/km	148 bpm					43,98
	07.03 Thu
	08.03 Fri
	09.03 Sat			5 °C		RL		6,41 km	36:47	5:44/km	144 bpm					44,85
	10.03 Sun			5 °C		WK	Westparklauf: Ges...	10,00 km	46:00	4:36/km	170 bpm					46,30
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu			-6 °C		DL		11,28 km	1:02:12	5:31/km	144 bpm					47,20
	15.03 Fri
	16.03 Sat			2 °C		LL		22,42 km	2:05:05	5:35/km	148 bpm					44,79
	17.03 Sun
	18.03 Mon
	19.03 Tue			3 °C		RL		8,32 km	52:16	6:17/km	137 bpm					42,76
	20.03 Wed			2 °C		IT		10,93 km	59:52	5:29/km	156 bpm					42,55
	21.03 Thu
	22.03 Fri			2 °C		DL		13,16 km	1:12:53	5:32/km	159 bpm					40,79
	23.03 Sat
	24.03 Sun			0 °C		LL		18,78 km	1:45:27	5:37/km	156 bpm					41,34
	25.03 Mon
	26.03 Tue			-4 °C		DL		11,00 km	1:04:43	5:53/km	152 bpm					40,40
	27.03 Wed			-2 °C		IT		11,89 km	1:08:01	5:43/km	156 bpm					40,31
	28.03 Thu
	29.03 Fri
	30.03 Sat			3 °C		DL		12,86 km	1:10:36	5:29/km	159 bpm					41,25
	31.03 Sun
14x Laufen				1 °C				179,09 km	16:32:39	5:33/km	152 bpm					43,19

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