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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2015, 1. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.01 Thu			-7 °C		DL		10,39 km	55:03	5:18/km	138 bpm					52,44		Asics DS Trainer 18
	02.01 Fri
	03.01 Sat			2 °C		DL		11,24 km	1:00:08	5:21/km	137 bpm					53,61		Asics DS Trainer 18
	04.01 Sun			2 °C		LL		19,38 km	1:44:12	5:23/km	141 bpm					49,50		Asics DS Trainer 18
	05.01 Mon
	06.01 Tue			11 °C		DL		9,23 km	50:47	5:30/km	139 bpm					51,82		Asics DS Trainer 18
	07.01 Wed
	08.01 Thu			11 °C		TDL		8,75 km	45:05	5:09/km	148 bpm					49,27		Asics DS Trainer 18
	09.01 Fri
	10.01 Sat			14 °C				15,03 km	1:22:25	5:29/km	143 bpm					48,03
	11.01 Sun			2 °C				8,67 km	45:23	5:14/km	141 bpm					53,00
	12.01 Mon
	13.01 Tue
	14.01 Wed
	15.01 Thu			8 °C		TDL		11,19 km	51:58	4:39/km	156 bpm					52,22		Mizuno Wave Hitogami
	16.01 Fri			8 °C		DL		11,18 km	1:00:48	5:26/km	137 bpm					50,19		Asics DS Trainer 18
	17.01 Sat
	18.01 Sun			4 °C		LL		18,71 km	1:36:18	5:09/km	141 bpm					53,57		Asics DS Trainer 18
	19.01 Mon
	20.01 Tue
	21.01 Wed
	22.01 Thu
	23.01 Fri
	24.01 Sat
	25.01 Sun			1 °C		DL		9,12 km	51:44	5:40/km	134 bpm					50,10		Asics DS Trainer 18
	26.01 Mon
	27.01 Tue			2 °C		IT		10,79 km	59:22	5:30/km	143 bpm					48,55		Mizuno Wave Hitogami
	28.01 Wed			2 °C		DL		10,18 km	54:12	5:19/km	136 bpm					55,16		Asics DS Trainer 18
	29.01 Thu
	30.01 Fri			0 °C		TDL		10,58 km	48:59	4:38/km	150 bpm					55,33		Mizuno Wave Hitogami
	31.01 Sat
14x Laufen				4 °C				164,44 km	14:26:24	5:16/km	141 bpm					51,46

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