Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	15 km 65 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

December, 2015, 49. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.12 Tue
	02.12 Wed	4 °C	DL		11,13 km	1:02:33	5:37/km	138 bpm					48,12		Asics DS Trainer 20
	03.12 Thu
	04.12 Fri	4 °C	FS		12,28 km	1:05:35	5:20/km	144 bpm					48,37		Asics DS Trainer 20
	05.12 Sat
	06.12 Sun	4 °C	LL		22,36 km	2:04:33	5:34/km	135 bpm					50,06		Mizuno Wave Sayonara 3 blau
	07.12 Mon
	08.12 Tue
	09.12 Wed	6 °C	DL		10,02 km	56:41	5:39/km	142 bpm					46,10		Asics DS Trainer 20
	10.12 Thu
	11.12 Fri	3 °C	LL		16,62 km	1:31:06	5:29/km	141 bpm					48,32		Mizuno Wave Sayonara 3 blau
	12.12 Sat
	13.12 Sun	4 °C	TDL	5km in 4:48min/km	9,44 km	48:12	5:06/km	147 bpm					49,63		Asics DS Trainer 20
	14.12 Mon
	15.12 Tue	1 °C	DL		7,03 km	37:30	5:20/km	142 bpm					49,52		Asics DS Trainer 20
	16.12 Wed
	17.12 Thu	7 °C	TDL	7km in 4:37	10,00 km	50:01	5:00/km	149 bpm					49,95
	18.12 Fri	6 °C	DL		7,35 km	41:47	5:41/km	138 bpm					47,30		Asics DS Trainer 20
	19.12 Sat
	20.12 Sun	3 °C	LL		19,97 km	1:47:57	5:24/km	141 bpm					49,09		Mizuno Wave Sayonara 3 blau
	21.12 Mon
	22.12 Tue	3 °C	DL		8,09 km	44:04	5:27/km	137 bpm					50,34		Asics DS Trainer 19
	23.12 Wed	7 °C	IT	5 x 1000m in 4:05...	10,99 km	58:47	5:21/km	142 bpm					49,18		Asics Hyper Speed 6
	24.12 Thu
	25.12 Fri	11 °C	DL		7,37 km	39:00	5:18/km	142 bpm					49,74		Asics DS Trainer 20
	26.12 Sat
	27.12 Sun	5 °C	LL		22,43 km	2:01:58	5:26/km	138 bpm					50,03		Mizuno Wave Sayonara 3 blau
	28.12 Mon
	29.12 Tue	1 °C	DL		6,94 km	38:30	5:33/km								Asics DS Trainer 20
	30.12 Wed	-1 °C	DL		5,23 km	29:05	5:34/km								Asics DS Trainer 20
	31.12 Thu	3 °C	WA		2,43 km	14:18	5:53/km	154 bpm					38,90		Asics Hyper Speed 6
		3 °C	WK	Silvesterlauf Ege...	10,00 km	40:19	4:02/km	167 bpm					55,07		Asics Hyper Speed 6
		4 °C	WA		1,20 km	7:28	6:13/km	124 bpm					48,19		Asics Hyper Speed 6
19x Laufen		4 °C			200,88 km	17:59:24	5:22/km	141 bpm					49,16