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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2015, 52. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	21.12 Mon
	22.12 Tue			3 °C		DL		8,09 km	44:04	5:27/km	137 bpm					50,34		Asics DS Trainer 19
	23.12 Wed			7 °C		IT	5 x 1000m in 4:05...	10,99 km	58:47	5:21/km	142 bpm					49,18		Asics Hyper Speed 6
	24.12 Thu
	25.12 Fri			11 °C		DL		7,37 km	39:00	5:18/km	142 bpm					49,74		Asics DS Trainer 20
	26.12 Sat
	27.12 Sun			5 °C		LL		22,43 km	2:01:58	5:26/km	138 bpm					50,03		Mizuno Wave Sayonara 3 blau
4x Laufen				5 °C				48,88 km	4:23:49	5:24/km	139 bpm					49,85

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