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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2016, 1. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	04.01 Mon			1 °C		DL		9,71 km	53:45	5:32/km	137 bpm					49,49		Asics DS Trainer 20
	05.01 Tue			3 °C		DL		7,48 km	42:17	5:39/km								Asics DS Trainer 20
	06.01 Wed
	07.01 Thu
	08.01 Fri			3 °C		TDL	5km in 4:34min/km	8,64 km	43:16	5:00/km	149 bpm					49,90		Asics DS Trainer 20
	09.01 Sat
	10.01 Sun			4 °C		LL		16,55 km	1:32:35	5:36/km	137 bpm					48,81		Mizuno Wave Sayonara 3 blau
4x Laufen				2 °C				42,38 km	3:51:53	5:28/km	139 bpm					49,25

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