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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2017, 52. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.01 Sun
	02.01 Mon
	03.01 Tue			-1 °C		DL		7,70 km	40:52	5:18/km	150 bpm		160 spm		1,18 m	44,62		Mizuno Wave Sayonara 3 gelb
	04.01 Wed
	05.01 Thu			-3 °C		DL		8,40 km	44:06	5:15/km	157 bpm		162 spm		1,18 m	41,93		Mizuno Wave Sayonara 3 gelb
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun
	16.01 Mon
	17.01 Tue			-8 °C		DL		5,45 km	29:00	5:19/km	143 bpm		168 spm		1,12 m	47,49		Mizuno Wave Sayonara 3 gelb
	18.01 Wed
	19.01 Thu			-9 °C				6,91 km	36:29	5:17/km			164 spm		1,15 m			Mizuno Wave Sayonara 3 gelb
	20.01 Fri
	21.01 Sat
	22.01 Sun			-8 °C		DL		8,13 km	39:58	4:55/km	153 bpm		174 spm		1,17 m	47,25		Mizuno Wave Sayonara 3 gelb
	23.01 Mon
	24.01 Tue					DL		10,00 km	50:51	5:05/km								Mizuno Wave Sayonara 4
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun								30:39		122 bpm
	30.01 Mon
	31.01 Tue								45:13		109 bpm
6x Laufen				-5 °C				46,59 km	4:01:16	5:11/km	151 bpm		164 spm		1,16 m	45,07
2x Radfahren									1:15:52		114 bpm

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