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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2017, 48. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.12 Fri			-2 °C		FS		13,14 km	1:04:05	4:53/km	151 bpm		168 spm	10,8 cm	1,22 m	48,75		Mizuno Wave Sayonara 4
	02.12 Sat
	03.12 Sun
	04.12 Mon
	05.12 Tue
	06.12 Wed
	07.12 Thu
	08.12 Fri			4 °C		DL		10,49 km	54:11	5:10/km	146 bpm		164 spm	11,4 cm	1,18 m	48,01		Mizuno Wave Sayonara 4
	09.12 Sat
	10.12 Sun			-3 °C		DL		13,08 km	1:10:09	5:22/km	152 bpm		162 spm	11,3 cm	1,15 m	42,93		Mizuno Wave Sayonara 4
	11.12 Mon
	12.12 Tue			2 °C		DL		9,34 km	45:48	4:54/km	148 bpm		172 spm	10,3 cm	1,19 m	49,80		Mizuno Wave Sayonara 4
	13.12 Wed
	14.12 Thu			2 °C		DL		9,87 km	48:39	4:56/km	146 bpm		170 spm	10,4 cm	1,19 m	50,49		Mizuno Wave Sayonara 4
	15.12 Fri			4 °C		TDL	5km in 4:11min/km	10,26 km	49:00	4:47/km	151 bpm		166 spm	11,2 cm	1,26 m	50,17		Mizuno Wave Sayonara 4
	16.12 Sat
	17.12 Sun					LL		19,91 km	1:39:15	4:59/km								Mizuno Wave Sayonara 4
	18.12 Mon
	19.12 Tue			-1 °C		DL		12,05 km	58:50	4:53/km	146 bpm		168 spm	10,7 cm	1,22 m	51,11		Mizuno Wave Sayonara 4
	20.12 Wed			0 °C		DL		9,29 km	46:01	4:57/km	146 bpm		168 spm	10,9 cm	1,20 m	50,16		Mizuno Wave Sayonara 4
	21.12 Thu
	22.12 Fri			4 °C		TDL	6km in 4:07min/km	10,29 km	46:44	4:32/km	153 bpm		172 spm	10,6 cm	1,28 m	52,19		Mizuno Wave Sayonara 4
	23.12 Sat
	24.12 Sun
	25.12 Mon			1 °C		LL		24,15 km	1:50:48	4:35/km	147 bpm		174 spm	10,5 cm	1,25 m	54,73		Mizuno Wave Sayonara 4
	26.12 Tue
	27.12 Wed			2 °C		IT	5 x 1000m in 3:49...	10,38 km	50:35	4:52/km	145 bpm		166 spm	11,0 cm	1,24 m	51,58		Mizuno Wave Sayonara 4
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
12x Laufen				0 °C				152,25 km	12:24:05	4:53/km	148 bpm		168 spm	10,8 cm	1,21 m	50,18
2x Gymnastik									52:20

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