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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2017, 52. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	25.12 Mon			1 °C		LL		24,15 km	1:50:48	4:35/km	147 bpm		174 spm	10,5 cm	1,25 m	54,73		Mizuno Wave Sayonara 4
	26.12 Tue
	27.12 Wed			2 °C		IT	5 x 1000m in 3:49...	10,38 km	50:35	4:52/km	145 bpm		166 spm	11,0 cm	1,24 m	51,58		Mizuno Wave Sayonara 4
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
2x Laufen				1 °C				34,53 km	2:41:23	4:40/km	146 bpm		170 spm	10,6 cm	1,24 m	53,74

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