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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2018, 1. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.01 Mon
	02.01 Tue
	03.01 Wed			5 °C		DL		9,11 km	45:20	4:59/km	139 bpm		168 spm	11,0 cm	1,20 m	53,39		Mizuno Wave Sayonara 4
	04.01 Thu
	05.01 Fri			9 °C		DL		10,51 km	52:05	4:57/km	140 bpm		162 spm	11,8 cm	1,25 m	53,21		Mizuno Wave Sayonara 4
	06.01 Sat
	07.01 Sun			3 °C		LL		19,15 km	1:36:02	5:01/km	143 bpm		162 spm	11,6 cm	1,23 m	50,95		Mizuno Wave Sayonara 4
3x Laufen				5 °C				38,77 km	3:13:27	4:59/km	141 bpm		162 spm	11,5 cm	1,22 m	52,13

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