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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2018, 2. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	08.01 Mon			4 °C		DL		11,20 km	55:45	4:59/km	142 bpm		166 spm	11,0 cm	1,21 m	51,75		Mizuno Wave Sayonara 4
	09.01 Tue
	10.01 Wed			2 °C		DL		12,18 km	58:59	4:51/km	151 bpm		162 spm	11,8 cm	1,27 m	49,22		Mizuno Wave Sayonara 4
	11.01 Thu
	12.01 Fri
	13.01 Sat			2 °C		TDL	6km in 4:07min/km	10,08 km	45:41	4:32/km	156 bpm		172 spm	10,4 cm	1,28 m	50,82		Mizuno Wave Hitogami 4
	14.01 Sun			2 °C		LL		22,08 km	1:48:05	4:54/km	146 bpm		164 spm	11,7 cm	1,25 m	51,05		Mizuno Wave Shadow
4x Laufen				2 °C				55,54 km	4:28:30	4:50/km	147 bpm		164 spm	11,3 cm	1,25 m	50,75

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