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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2018, 48. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu			5 °C		DL		10,08 km	49:57	4:57/km	156 bpm		176 spm	9,8 cm	1,15 m	45,51		Brooks Levitate
	21.12 Fri
	22.12 Sat			8 °C		DL		13,10 km	1:07:40	5:10/km	153 bpm		170 spm	10,1 cm	1,14 m	44,70		Brooks Levitate
	23.12 Sun
	24.12 Mon
	25.12 Tue
	26.12 Wed			-3 °C		DL		11,18 km	55:12	4:56/km	149 bpm		172 spm	10,1 cm	1,18 m	49,69		Brooks Levitate
	27.12 Thu						Fußballtraining		1:30:00
	28.12 Fri
	29.12 Sat			0 °C		DL		7,42 km	38:25	5:11/km	147 bpm		166 spm	10,9 cm	1,16 m	47,34		Brooks Levitate
	30.12 Sun			4 °C		DL		13,15 km	1:06:11	5:02/km	148 bpm		170 spm	10,4 cm	1,17 m	48,78		Brooks Levitate
	31.12 Mon
5x Laufen				3 °C				54,93 km	4:37:25	5:03/km	150 bpm		170 spm	10,2 cm	1,15 m	47,18
1x Fußball									1:30:00

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