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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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February, 2019, 5. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon
	05.02 Tue
	06.02 Wed
	07.02 Thu
	08.02 Fri
	09.02 Sat
	10.02 Sun			9 °C		DL		10,96 km	1:04:50	5:55/km	135 bpm		164 spm	10,5 cm	1,03 m	45,09		Brooks Levitate
	11.02 Mon
	12.02 Tue
	13.02 Wed
	14.02 Thu
	15.02 Fri
	16.02 Sat			12 °C		DL		10,09 km	50:54	5:03/km	148 bpm		168 spm	10,9 cm	1,18 m	48,13		Brooks Levitate
	17.02 Sun
	18.02 Mon
	19.02 Tue
	20.02 Wed			6 °C		DL		7,44 km	39:26	5:18/km	144 bpm		178 spm	9,0 cm	1,06 m	46,98		Brooks Levitate
	21.02 Thu
	22.02 Fri
	23.02 Sat
	24.02 Sun						Fußball in Fränking		1:00:00
	25.02 Mon
	26.02 Tue
	27.02 Wed
	28.02 Thu
3x Laufen				9 °C				28,49 km	2:35:10	5:27/km	141 bpm		168 spm	10,2 cm	1,08 m	46,57
11x Gymnastik									1:21:40		100 bpm
1x Fußball									1:00:00

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