Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	15 km 66 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

August, 2019, 31. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.08 Thu		DL	Testlauf mit Laur...	1,20 km	8:00	6:40/km
		22 °C	IT	6 x 1000m in 3:49...	11,88 km	1:00:53	5:07/km	145 bpm		164 spm	11,0 cm	1,19 m	48,43		Mizuno Wave Shadow
	02.08 Fri	15 °C			18,10 km	41:01	26,5 km/h
		24 °C			18,04 km	43:21	25,0 km/h
	03.08 Sat	19 °C	WK		2,07 km	8:06	3:55/km	160 bpm		178 spm	10,5 cm	1,44 m	58,37		Mizuno Wave Shadow
		18 °C	WK		9,97 km	43:07	4:19/km	166 bpm		172 spm	11,2 cm	1,34 m	48,70		Mizuno Wave Shadow
	04.08 Sun
	05.08 Mon	23 °C	IT	4 x 1600m in 3:52...	12,07 km	1:00:19	5:00/km	148 bpm		164 spm	10,8 cm	1,22 m	48,61		Mizuno Wave Shadow
	06.08 Tue	26 °C	DL		11,01 km	56:57	5:10/km	144 bpm		164 spm	11,7 cm	1,18 m	48,54		Brooks Levitate
	07.08 Wed
	08.08 Thu
	09.08 Fri	13 °C			18,04 km	40:08	27,0 km/h
		30 °C			17,43 km	35:58	29,1 km/h
	10.08 Sat	18 °C	LL		21,18 km	1:47:39	5:05/km	145 bpm		164 spm	11,7 cm	1,20 m	49,20		Brooks Levitate
	11.08 Sun
	12.08 Mon	15 °C	TDL	6km in 4:15min/km	10,23 km	48:19	4:43/km	150 bpm		168 spm	10,8 cm	1,26 m	51,24		Mizuno Wave Shadow
	13.08 Tue	18 °C	DL		14,29 km	1:17:01	5:23/km	134 bpm		166 spm	11,1 cm	1,12 m	50,61		Brooks Levitate
	14.08 Wed
	15.08 Thu	18 °C	DL		10,01 km	49:52	4:59/km	143 bpm		176 spm	10,2 cm	1,14 m	51,31		Brooks Levitate
	16.08 Fri	14 °C			17,56 km	43:02	24,5 km/h
		20 °C			34,06 km	1:16:15	26,8 km/h
	17.08 Sat
	18.08 Sun	28 °C	LL		17,19 km	1:28:06	5:08/km	146 bpm		168 spm	11,0 cm	1,16 m	48,19		Brooks Levitate
	19.08 Mon
	20.08 Tue	16 °C	DL		13,06 km	1:06:37	5:06/km	140 bpm		170 spm	10,7 cm	1,15 m	51,45		Brooks Levitate
	21.08 Wed
	22.08 Thu
	23.08 Fri
	24.08 Sat
	25.08 Sun
	26.08 Mon	21 °C	LL		22,49 km	1:56:16	5:10/km	150 bpm		168 spm	11,3 cm	1,15 m	45,60		Brooks Levitate
	27.08 Tue	22 °C	DL		10,01 km	49:57	4:59/km	142 bpm		170 spm	10,9 cm	1,18 m	51,52		Brooks Levitate
	28.08 Wed
	29.08 Thu	23 °C	IT	7 x 1000m in 3:54...	13,02 km	1:07:12	5:10/km	144 bpm		162 spm	10,2 cm	1,20 m	48,38		Mizuno Wave Shadow
	30.08 Fri
	31.08 Sat	25 °C	DL		12,37 km	1:00:40	4:54/km	144 bpm		166 spm	11,6 cm	1,23 m	51,54		Brooks Levitate
16x Laufen		21 °C			192,05 km	16:09:01	5:03/km	145 bpm		166 spm	11,0 cm	1,18 m	49,29
6x Radfahren		19 °C			123,23 km	4:39:45	26,4 km/h