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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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August, 2019, 35. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	26.08 Mon			21 °C		LL		22,49 km	1:56:16	5:10/km	150 bpm		168 spm	11,3 cm	1,15 m	45,60		Brooks Levitate
	27.08 Tue			22 °C		DL		10,01 km	49:57	4:59/km	142 bpm		170 spm	10,9 cm	1,18 m	51,52		Brooks Levitate
	28.08 Wed
	29.08 Thu			23 °C		IT	7 x 1000m in 3:54...	13,02 km	1:07:12	5:10/km	144 bpm		162 spm	10,2 cm	1,20 m	48,38		Mizuno Wave Shadow
	30.08 Fri
	31.08 Sat			25 °C		DL		12,37 km	1:00:40	4:54/km	144 bpm		166 spm	11,6 cm	1,23 m	51,54		Brooks Levitate
	01.09 Sun
4x Laufen				22 °C				57,89 km	4:54:05	5:05/km	146 bpm		166 spm	11,0 cm	1,18 m	48,47

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