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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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October, 2019, 41. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	07.10 Mon
	08.10 Tue			15 °C		TDL		12,09 km	53:16	4:24/km	156 bpm		178 spm	10,2 cm	1,28 m	52,66		Brooks Levitate
	09.10 Wed			10 °C		DL		6,20 km	33:13	5:21/km	133 bpm		166 spm	11,1 cm	1,12 m	52,12		Mizuno Wave Shadow
	10.10 Thu
	11.10 Fri			11 °C		DL		8,51 km	45:16	5:19/km	138 bpm		164 spm	11,2 cm	1,15 m	49,55		Brooks Levitate
	12.10 Sat
	13.10 Sun			16 °C		WA		1,00 km	6:06	6:06/km	138 bpm		162 spm	10,5 cm	1,01 m	42,66		Brooks Levitate
				16 °C		WK		21,46 km	1:38:50	4:36/km	168 bpm		168 spm	11,7 cm	1,29 m	44,39		Brooks Levitate
5x Laufen				13 °C				49,26 km	3:56:41	4:48/km	153 bpm		168 spm	11,1 cm	1,22 m	48,28

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