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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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October, 2019, 44. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	28.10 Mon
	29.10 Tue
	30.10 Wed			5 °C		TDL	4km in 4:34min/km	9,40 km	45:51	4:53/km	148 bpm		178 spm	9,7 cm	1,15 m	50,16		Mizuno Wave Shadow 2
	31.10 Thu
	01.11 Fri			9 °C		DL		10,33 km	52:17	5:04/km	140 bpm		174 spm	10,1 cm	1,14 m	51,68		Asics DS Trainer 24
	02.11 Sat
	03.11 Sun			10 °C		LL		17,23 km	1:27:26	5:04/km	150 bpm		166 spm	11,1 cm	1,19 m	47,08		Asics DS Trainer 24
3x Laufen				8 °C				36,96 km	3:05:34	5:01/km	146 bpm		170 spm	10,4 cm	1,16 m	49,14

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