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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2019, 48. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.12 Sun			1 °C		LL		18,13 km	1:33:19	5:09/km	142 bpm		172 spm	10,1 cm	1,13 m	49,90		Asics DS Trainer 24
	02.12 Mon
	03.12 Tue			0 °C		DL		9,22 km	46:56	5:05/km	143 bpm		178 spm	9,2 cm	1,10 m	49,92		Asics DS Trainer 24
							Hallentraining We...		1:00:00
	04.12 Wed
	05.12 Thu			-3 °C		TDL	7km in 4:28min/km	11,11 km	53:01	4:46/km	152 bpm		174 spm	9,9 cm	1,20 m	49,60		Mizuno Wave Shadow 2
	06.12 Fri
	07.12 Sat			6 °C		DL		8,20 km	42:43	5:13/km	140 bpm		176 spm	9,8 cm	1,09 m	49,89		Asics DS Trainer 24
	08.12 Sun			8 °C		LL		20,15 km	1:45:08	5:13/km	140 bpm		164 spm	11,1 cm	1,17 m	50,06		Asics DS Trainer 24
	09.12 Mon
	10.12 Tue			3 °C		DL		9,31 km	46:58	5:03/km	144 bpm		176 spm	9,8 cm	1,13 m	50,02		Asics DS Trainer 24
	11.12 Wed
	12.12 Thu			-1 °C		DL		8,10 km	38:28	4:45/km	154 bpm		180 spm	9,4 cm	1,17 m	48,82		Asics DS Trainer 24
	13.12 Fri
	14.12 Sat			6 °C		LL		22,25 km	1:56:45	5:15/km	141 bpm		164 spm	11,1 cm	1,16 m	49,26		Asics DS Trainer 24
	15.12 Sun			9 °C		TDL	8km in 4:25min/km	12,11 km	57:35	4:45/km	150 bpm		170 spm	10,4 cm	1,24 m	50,86		Mizuno Wave Shadow 2
	16.12 Mon
	17.12 Tue						Halle Weichs		1:30:00
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri			1 °C		DL		9,16 km	45:40	4:59/km	144 bpm		176 spm	9,7 cm	1,14 m	50,76		Asics DS Trainer 24
	28.12 Sat
	29.12 Sun			-4 °C		DL		12,12 km	1:05:32	5:24/km	139 bpm		170 spm	10,1 cm	1,09 m	48,68		Asics DS Trainer 24
	30.12 Mon
	31.12 Tue
11x Laufen				3 °C				139,86 km	11:52:05	5:05/km	143 bpm		170 spm	10,2 cm	1,14 m	49,77
2x Fußball									2:30:00

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