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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2020, 2. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	06.01 Mon			-1 °C		DL		9,61 km	50:32	5:16/km	141 bpm		174 spm	9,8 cm	1,09 m	48,96		Asics DS Trainer 24
	07.01 Tue
	08.01 Wed			4 °C		DL		13,91 km	1:11:30	5:08/km	146 bpm		170 spm	10,3 cm	1,14 m	48,43		Asics DS Trainer 24
	09.01 Thu
	10.01 Fri			7 °C		DL		11,32 km	57:34	5:05/km	147 bpm		166 spm	10,9 cm	1,18 m	48,17		Asics DS Trainer 24
	11.01 Sat
	12.01 Sun			5 °C		LL		18,04 km	1:28:17	4:54/km	149 bpm		176 spm	10,0 cm	1,16 m	49,59		Asics DS Trainer 24
4x Laufen				4 °C				52,88 km	4:27:53	5:04/km	146 bpm		170 spm	10,2 cm	1,14 m	48,85

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