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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2020, 4. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	20.01 Mon			-1 °C		DL		12,20 km	1:01:24	5:02/km	145 bpm		168 spm	10,5 cm	1,18 m	49,79		Asics DS Trainer 24
	21.01 Tue
	22.01 Wed			-3 °C		TDL	8km in 4:20min/km	12,08 km	56:26	4:40/km	155 bpm		172 spm	10,2 cm	1,24 m	49,74		Mizuno Wave Shadow 2
	23.01 Thu
	24.01 Fri			-5 °C		DL		10,19 km	50:19	4:56/km	150 bpm		178 spm	9,6 cm	1,14 m	48,49		Mizuno Wave Shadow 2
	25.01 Sat
	26.01 Sun			4 °C		LL		27,28 km	2:19:24	5:07/km	149 bpm		168 spm	10,9 cm	1,16 m	47,01		Asics DS Trainer 24
4x Laufen				0 °C				61,75 km	5:07:33	4:59/km	149 bpm		170 spm	10,4 cm	1,17 m	48,31

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