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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2020, 5. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	27.01 Mon
	28.01 Tue			3 °C		DL		10,38 km	53:19	5:08/km	141 bpm		178 spm	9,2 cm	1,09 m	50,44		Mizuno Wave Shadow 2
	29.01 Wed			1 °C		DL		12,01 km	59:53	4:59/km	145 bpm		178 spm	9,5 cm	1,13 m	50,36		Mizuno Wave Shadow 2
	30.01 Thu			5 °C		TDL	10km in 4:21min/km	14,11 km	1:04:52	4:36/km	154 bpm		172 spm	10,3 cm	1,26 m	50,96		Mizuno Wave Shadow 2
	31.01 Fri
	01.02 Sat
	02.02 Sun			9 °C		LL		29,59 km	2:41:37	5:28/km	144 bpm		166 spm	10,9 cm	1,10 m	45,73		Asics DS Trainer 24
4x Laufen				5 °C				66,09 km	5:39:41	5:08/km	145 bpm		170 spm	10,2 cm	1,13 m	48,28

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