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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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February, 2020, 9. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	24.02 Mon			10 °C		DL		13,94 km	1:09:55	5:01/km	144 bpm		168 spm	10,8 cm	1,19 m	50,40		Mizuno Wave Shadow 2
	25.02 Tue
	26.02 Wed			3 °C		IT	10 x 400m in 3:44...	10,16 km	53:28	5:16/km	143 bpm		168 spm	10,5 cm	1,13 m	47,94		Asics DS Trainer 24
	27.02 Thu
	28.02 Fri
	29.02 Sat			3 °C		TDL	12km (6+4+2) in 4...	16,22 km	1:16:07	4:42/km	150 bpm		174 spm	10,3 cm	1,22 m	51,77		Mizuno Wave Shadow 2
	01.03 Sun			8 °C		LL		31,04 km	2:44:48	5:19/km	143 bpm		168 spm	10,8 cm	1,12 m	47,63		Mizuno Wave Shadow 2
4x Laufen				6 °C				71,36 km	6:04:18	5:06/km	144 bpm		168 spm	10,6 cm	1,15 m	49,07

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