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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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June, 2020, 25. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	15.06 Mon
	16.06 Tue			16 °C		DL		11,06 km	57:28	5:12/km	149 bpm		166 spm	10,9 cm	1,16 m	46,02		Mizuno Wave Shadow 2
	17.06 Wed			16 °C		DL		8,01 km	43:06	5:23/km	145 bpm		166 spm	10,6 cm	1,12 m	45,68		Asics DS Trainer 24
	18.06 Thu			18 °C		DL		6,10 km	31:02	5:05/km	147 bpm		168 spm	10,9 cm	1,17 m	48,38		Mizuno Wave Shadow 2
	19.06 Fri			15 °C		DL		10,09 km	52:12	5:10/km	146 bpm		168 spm	10,7 cm	1,15 m	47,74		Mizuno Wave Shadow 2
	20.06 Sat			16 °C		DL		7,12 km	37:38	5:17/km	144 bpm		164 spm	11,4 cm	1,15 m	47,50		Asics DS Trainer 24
	21.06 Sun			19 °C		DL		6,10 km	29:35	4:51/km	148 bpm		168 spm	11,2 cm	1,23 m	50,82		Mizuno Wave Shadow 2
6x Laufen				16 °C				48,48 km	4:11:01	5:11/km	146 bpm		166 spm	10,9 cm	1,15 m	47,40

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