Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	16 km 70 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

July, 2020, 27. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.07 Wed
	02.07 Thu
	03.07 Fri
	04.07 Sat
	05.07 Sun	24 °C	LL		19,16 km	1:38:23	5:08/km	156 bpm		170 spm	10,7 cm	1,15 m	44,01		Mizuno Wave Shadow 2
	06.07 Mon
	07.07 Tue	20 °C	DL		11,42 km	1:03:35	5:34/km	143 bpm		166 spm	10,5 cm	1,08 m	45,42		Mizuno Wave Shadow 2
	08.07 Wed	19 °C	FS		9,52 km	46:09	4:51/km	150 bpm		168 spm	10,9 cm	1,23 m	50,18		Mizuno Wave Shadow 2
	09.07 Thu
	10.07 Fri	23 °C	DL		11,54 km	1:00:15	5:13/km	151 bpm		164 spm	11,3 cm	1,17 m	45,26		Asics DS Trainer 24
	11.07 Sat	17 °C			40,31 km	1:33:02	26,0 km/h	127 bpm
	12.07 Sun	18 °C	DL		10,52 km	52:16	4:58/km	145 bpm		172 spm	10,5 cm	1,17 m	50,52		Asics DS Trainer 24
	13.07 Mon
	14.07 Tue	21 °C	DL		12,16 km	1:00:59	5:01/km	149 bpm		166 spm	11,2 cm	1,20 m	49,34		Mizuno Wave Shadow 2
	15.07 Wed			Fußballtraining I...		1:30:00
	16.07 Thu
	17.07 Fri	17 °C	DL		12,09 km	1:00:27	5:00/km	150 bpm		168 spm	11,1 cm	1,19 m	48,38		Mizuno Wave Shadow 2
	18.07 Sat		DL		8,31 km	41:19	4:58/km								Asics DS Trainer 24
	19.07 Sun	23 °C	LL		18,31 km	1:35:44	5:14/km	149 bpm		166 spm	11,4 cm	1,15 m	46,86		Mizuno Wave Shadow 2
	20.07 Mon			Fußballtraining W...		1:40:00
	21.07 Tue	16 °C			20,48 km	49:40	24,7 km/h
		26 °C			17,52 km	35:50	29,3 km/h
	22.07 Wed	15 °C			17,89 km	40:59	26,2 km/h
		26 °C			17,50 km	40:18	26,1 km/h
	23.07 Thu	24 °C	DL		7,68 km	44:34	5:48/km	138 bpm		164 spm	11,2 cm	1,05 m	44,95		Mizuno Wave Shadow 2
	24.07 Fri	13 °C			3,31 km	1:13:16	2,7 km/h			112 spm		0,40 m
		13 °C			7,89 km	2:27:35	3,2 km/h			110 spm		0,49 m
	25.07 Sat	7 °C			15,07 km	7:44:26	1,9 km/h			116 spm		0,28 m
	26.07 Sun	14 °C			14,42 km	5:48:53	2,5 km/h			116 spm		0,36 m
	27.07 Mon	7 °C			21,61 km	7:08:15	3,0 km/h			112 spm		0,45 m
	28.07 Tue	24 °C	DL		10,09 km	50:59	5:03/km	147 bpm		164 spm	12,0 cm	1,21 m	48,38		Asics DS Trainer 24
	29.07 Wed			Training in Inder...	6,81 km	1:28:30	4,6 km/h	143 bpm		67 rpm	7,2 cm
	30.07 Thu
	31.07 Fri	25 °C	WA		2,04 km	10:54	5:21/km	137 bpm		166 spm	11,3 cm	1,13 m	51,22		Mizuno Wave Shadow 2
		25 °C	WK		6,07 km	26:12	4:19/km	165 bpm		172 spm	11,1 cm	1,35 m	49,70		Mizuno Wave Shadow 2
		25 °C	WA		1,86 km	10:38	5:43/km	149 bpm		160 spm	11,7 cm	1,09 m	41,39		Mizuno Wave Shadow 2
14x Laufen		21 °C			140,77 km	12:02:24	5:08/km	149 bpm		166 spm	11,0 cm	1,16 m	47,12
5x Radfahren		19 °C			113,70 km	4:19:49	26,3 km/h	127 bpm
4x Gymnastik						50:00
5x Wandern		9 °C			62,30 km	1d 00:22:25	2,6 km/h			114 spm		0,37 m
3x Fußball					6,81 km	4:38:30	4,6 km/h	143 bpm		67 rpm	7,2 cm