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Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

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You can select any time range by selecting two dates.
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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.07. Wed
02.07. Thu
03.07. Fri
04.07. Sat
05.07. Sun24 °CLL19,16 km1:38:235:08/km156 bpm170 spm10.7 cm1.15 m44.01Mizuno Wave Shadow 2
06.07. Mon
07.07. Tue20 °CDL11,42 km1:03:355:34/km143 bpm166 spm10.5 cm1.08 m45.42Mizuno Wave Shadow 2
08.07. Wed19 °CFS9,52 km46:094:51/km150 bpm168 spm10.9 cm1.23 m50.18Mizuno Wave Shadow 2
09.07. Thu10:00
10.07. Fri23 °CDL11,54 km1:00:155:13/km151 bpm164 spm11.3 cm1.17 m45.26Asics DS Trainer 24
11.07. Sat17 °C40,31 km1:33:0226,0 km/h127 bpm
10:00
12.07. Sun18 °CDL10,52 km52:164:58/km145 bpm172 spm10.5 cm1.17 m50.52Asics DS Trainer 24
10:00
13.07. Mon20:00
14.07. Tue21 °CDL12,16 km1:00:595:01/km149 bpm166 spm11.2 cm1.20 m49.34Mizuno Wave Shadow 2
15.07. WedFußballtraining I...1:30:00
16.07. Thu
17.07. Fri17 °CDL12,09 km1:00:275:00/km150 bpm168 spm11.1 cm1.19 m48.38Mizuno Wave Shadow 2
18.07. SatDL8,31 km41:194:58/kmAsics DS Trainer 24
19.07. Sun23 °CLL18,31 km1:35:445:14/km149 bpm166 spm11.4 cm1.15 m46.86Mizuno Wave Shadow 2
20.07. MonFußballtraining W...1:40:00
21.07. Tue16 °C20,48 km49:4024,7 km/h
26 °C17,52 km35:5029,3 km/h
22.07. Wed15 °C17,89 km40:5926,2 km/h
26 °C17,50 km40:1826,1 km/h
23.07. Thu24 °CDL7,68 km44:345:48/km138 bpm164 spm11.2 cm1.05 m44.95Mizuno Wave Shadow 2
24.07. Fri13 °C3,31 km1:13:162,7 km/h56 rpm0.40 m
13 °C7,89 km2:27:353,2 km/h55 rpm0.49 m
25.07. Sat7 °C15,07 km7:44:261,9 km/h58 rpm0.28 m
26.07. Sun14 °C14,42 km5:48:532,5 km/h58 rpm0.36 m
27.07. Mon7 °C21,61 km7:08:153,0 km/h56 rpm0.45 m
28.07. Tue24 °C10,09 km50:595:03/km147 bpm164 spm12.0 cm1.21 m48.38
29.07. WedTraining in Inder...6,81 km1:28:304,6 km/h143 bpm67 rpm7.2 cm
30.07. Thu
31.07. Fri
11x Laufen22 °C130,80 km11:14:405:09/km149 bpm167 spm11.1 cm1.16 m47.04
5x Radfahren19 °C113,70 km4:19:4926,3 km/h127 bpm
4x Gymnastik50:00
5x Wandern10 °C62,30 km1d 00:22:252,6 km/h57 rpm0.38 m
3x Fußball6,81 km4:38:304,6 km/h143 bpm67 rpm7.2 cm

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