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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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August, 2020, 36. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	31.08 Mon
	01.09 Tue			16 °C		DL		12,28 km	59:52	4:53/km	142 bpm		174 spm	10,5 cm	1,18 m	52,99		Mizuno Wave Shadow 3
	02.09 Wed
	03.09 Thu			17 °C		DL		11,33 km	56:14	4:58/km	139 bpm		174 spm	10,3 cm	1,16 m	53,37		Mizuno Wave Shadow 3
	04.09 Fri
	05.09 Sat
	06.09 Sun			18 °C		LL		21,11 km	1:47:17	5:05/km	147 bpm		168 spm	10,9 cm	1,17 m	48,32		Mizuno Wave Shadow 3
3x Laufen				17 °C				44,72 km	3:43:23	5:00/km	143 bpm		170 spm	10,6 cm	1,17 m	50,85

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