Activity data of Rost81

Общее расстояние:	23 040,16 km	Количество занятий:	2212x
Общая продолжительность:	93d 18:50:09

All years
2024	22x	14 km 60 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

December, 2020, 49. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.12 Tue	0 °C			8,75 km	1:24:07	6,2 km/h			120 spm		0,87 m
	02.12 Wed	-2 °C			3,07 km	28:58	6,4 km/h			124 spm		0,85 m
		-3 °C			5,05 km	44:36	6,8 km/h			126 spm		0,90 m
	03.12 Thu	-3 °C			8,15 km	1:11:40	6,8 km/h			124 spm		0,92 m
	04.12 Fri	2 °C			6,86 km	1:06:24	6,2 km/h			116 spm		0,89 m
	05.12 Sat	0 °C			7,46 km	1:08:40	6,5 km/h			122 spm		0,89 m
	06.12 Sun				7,42 km	1:03:22	7,0 km/h			128 spm		0,91 m
	07.12 Mon	-1 °C			7,64 km	1:09:32	6,6 km/h			122 spm		0,90 m
	08.12 Tue	1 °C			8,06 km	1:13:15	6,6 km/h			122 spm		0,90 m
	09.12 Wed	1 °C			6,36 km	1:01:16	6,2 km/h			116 spm		0,89 m
	10.12 Thu	1 °C			3,11 km	27:46	6,7 km/h			126 spm		0,89 m
		0 °C			6,23 km	52:47	7,1 km/h			128 spm		0,92 m
	11.12 Fri	-1 °C			9,71 km	1:31:16	6,4 km/h			118 spm		0,90 m
	12.12 Sat	3 °C			8,73 km	1:21:36	6,4 km/h			118 spm		0,91 m
	13.12 Sun	5 °C			6,66 km	1:05:38	6,1 km/h			116 spm		0,87 m
	14.12 Mon	1 °C			5,67 km	56:32	6,0 km/h			114 spm		0,88 m
	15.12 Tue
	16.12 Wed	2 °C			8,18 km	1:15:16	6,5 km/h			120 spm		0,91 m
	17.12 Thu
	18.12 Fri	0 °C			8,32 km	1:19:32	6,3 km/h			116 spm		0,90 m
	19.12 Sat	3 °C			7,18 km	1:05:01	6,6 km/h			122 spm		0,91 m
	20.12 Sun	0 °C			6,14 km	56:38	6,5 km/h			120 spm		0,90 m
	21.12 Mon	4 °C	DL		6,60 km	35:47	5:25/km	151 bpm		168 spm	10,3 cm	1,10 m	42,70		Brooks Ghost 12
	22.12 Tue	11 °C			8,35 km	1:34:41	5,3 km/h			114 spm		0,77 m
	23.12 Wed	11 °C	DL		5,12 km	28:04	5:29/km	146 bpm		170 spm	10,3 cm	1,07 m	44,58		New Balance 880v10 blau
	24.12 Thu
	25.12 Fri	1 °C	DL		5,48 km	31:14	5:42/km	139 bpm		166 spm	10,3 cm	1,06 m	45,32		New Balance 880v10 blau
	26.12 Sat	0 °C			4,75 km	43:53	6,5 km/h			120 spm		0,90 m
	27.12 Sun	0 °C	DL		7,44 km	39:51	5:21/km	140 bpm		168 spm	10,5 cm	1,11 m	48,89		New Balance 880v10 blau
	28.12 Mon
	29.12 Tue	4 °C	DL		7,89 km	41:12	5:13/km	147 bpm		174 spm	9,9 cm	1,10 m	46,73		New Balance 880v10 blau
	30.12 Wed
	31.12 Thu	3 °C	DL		10,01 km	49:40	4:58/km	150 bpm		168 spm	10,8 cm	1,20 m	48,31		Brooks Ghost 12
6x Laufen		3 °C			42,54 km	3:45:48	5:18/km	145 bpm		168 spm	10,3 cm	1,11 m	46,36
5x Gymnastik						1:37:00
22x Wandern		1 °C			151,85 km	23:42:26	6,4 km/h			118 spm		0,88 m
8x Treppenstufen-Übung						40:00