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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2020, 53. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	28.12 Mon
	29.12 Tue			4 °C		DL		7,89 km	41:12	5:13/km	147 bpm		174 spm	9,9 cm	1,10 m	46,73		New Balance 880v10 blau
	30.12 Wed
	31.12 Thu			3 °C		DL		10,01 km	49:40	4:58/km	150 bpm		168 spm	10,8 cm	1,20 m	48,31		Brooks Ghost 12
	01.01 Fri			0 °C				6,82 km	1:01:48	6,6 km/h			122 spm		0,90 m
	02.01 Sat			-1 °C		DL		8,10 km	41:18	5:06/km	149 bpm		174 spm	9,9 cm	1,13 m	46,88		Brooks Ghost 12
	03.01 Sun			1 °C				5,93 km	54:18	6,6 km/h			122 spm		0,90 m
3x Laufen				2 °C				26,00 km	2:12:10	5:05/km	148 bpm		170 spm	10,2 cm	1,14 m	47,37
2x Wandern				0 °C				12,75 km	1:56:06	6,6 km/h			122 spm		0,90 m

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