Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	15 km 67 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

January, 2021, 53. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.01 Fri	0 °C			6,82 km	1:01:48	6,6 km/h			122 spm		0,90 m
	02.01 Sat	-1 °C	DL		8,10 km	41:18	5:06/km	149 bpm		174 spm	9,9 cm	1,13 m	46,88		Brooks Ghost 12
	03.01 Sun	1 °C			5,93 km	54:18	6,6 km/h			122 spm		0,90 m
	04.01 Mon	-1 °C	DL		8,48 km	44:27	5:15/km	147 bpm		174 spm	9,6 cm	1,10 m	46,32		Brooks Ghost 12
	05.01 Tue	-1 °C			7,60 km	1:09:45	6,5 km/h			122 spm		0,89 m
	06.01 Wed	0 °C	DL		9,08 km	46:41	5:08/km	148 bpm		180 spm	9,1 cm	1,08 m	47,15		Brooks Ghost 12
	07.01 Thu
	08.01 Fri	0 °C	DL		9,08 km	51:15	5:39/km	134 bpm		168 spm	10,3 cm	1,05 m	48,29		Brooks Ghost 12
	09.01 Sat
	10.01 Sun	-3 °C	DL		7,49 km	36:31	4:53/km	147 bpm		178 spm	9,6 cm	1,15 m	50,95		New Balance 880v10 blau
	11.01 Mon	-7 °C			10,25 km	1:34:30	6,5 km/h			122 spm		0,89 m
	12.01 Tue	1 °C	DL		7,37 km	39:18	5:20/km	149 bpm		172 spm	10,2 cm	1,09 m	44,50		Brooks Ghost 12
	13.01 Wed	0 °C			8,55 km	1:22:49	6,2 km/h			120 spm		0,86 m
	14.01 Thu	-2 °C	DL		8,50 km	48:49	5:45/km	141 bpm		172 spm	9,5 cm	1,01 m	43,73		Brooks Ghost 12
	15.01 Fri
	16.01 Sat	-3 °C	LL		14,14 km	1:08:43	4:52/km	149 bpm		182 spm	9,1 cm	1,13 m	49,91		Brooks Ghost 12
	17.01 Sun	-1 °C			6,59 km	1:13:20	5,4 km/h			116 spm		0,77 m
	18.01 Mon	-1 °C	DL		9,01 km	46:12	5:08/km	144 bpm		176 spm	9,3 cm	1,11 m	48,94		Brooks Ghost 12
	19.01 Tue
	20.01 Wed	0 °C	DL		9,52 km	47:11	4:57/km	146 bpm		178 spm	9,3 cm	1,13 m	50,12		Brooks Ghost 12
	21.01 Thu	1 °C			6,88 km	1:12:28	5,7 km/h			114 spm		0,83 m
	22.01 Fri	2 °C	DL		7,71 km	39:32	5:08/km	146 bpm		172 spm	10,2 cm	1,13 m	48,24		New Balance 880v10 blau
	23.01 Sat
	24.01 Sun	-1 °C	DL		12,13 km	59:22	4:54/km	148 bpm		176 spm	9,5 cm	1,16 m	49,80		Brooks Ghost 12
	25.01 Mon	-1 °C			6,62 km	1:06:00	6,0 km/h			116 spm		0,86 m
	26.01 Tue	-1 °C	DL		12,03 km	1:03:40	5:18/km	146 bpm		168 spm	10,4 cm	1,12 m	46,28		Brooks Ghost 12
	27.01 Wed
	28.01 Thu	5 °C	TDL	4km in 4:39min/km	8,10 km	42:53	5:18/km	148 bpm		168 spm	10,6 cm	1,12 m	45,58		Brooks Ghost 12
	29.01 Fri
	30.01 Sat	6 °C	LL		15,14 km	1:17:23	5:07/km	146 bpm		166 spm	10,9 cm	1,18 m	48,43		Brooks Ghost 12
	31.01 Sun	0 °C	DL		7,18 km	34:58	4:52/km	147 bpm		170 spm	10,5 cm	1,21 m	50,58		New Balance 880v10 blau
16x Laufen		0 °C			153,06 km	13:08:13	5:09/km	145 bpm		172 spm	9,8 cm	1,11 m	47,89
3x Gymnastik						3:00:00
8x Wandern		-1 °C			59,24 km	9:34:58	6,2 km/h			118 spm		0,86 m
12x Treppenstufen-Übung						1:24:00