Activity data of Rost81

Distância total:	23 040,16 km	Número de atividades:	2212x
Duração total:	93d 18:50:09

All years
2024	22x	14 km 60 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

February, 2021, 5. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.02 Mon	6 °C			8,08 km	1:19:52	6,1 km/h			114 spm		0,89 m
	02.02 Tue	8 °C	TDL	5km in 4:38min/km	9,01 km	44:15	4:55/km	147 bpm		168 spm	11,1 cm	1,21 m	49,98		Brooks Ghost 12
	03.02 Wed
	04.02 Thu	5 °C	DL		10,07 km	52:15	5:11/km	142 bpm		174 spm	10,0 cm	1,11 m	49,62		Brooks Ghost 12
	05.02 Fri
	06.02 Sat	6 °C	DL		10,95 km	53:58	4:56/km	148 bpm		170 spm	10,8 cm	1,19 m	49,49		Brooks Ghost 12
	07.02 Sun	4 °C	LL		17,65 km	1:31:25	5:11/km	140 bpm		170 spm	10,7 cm	1,14 m	50,36		Brooks Ghost 12
	08.02 Mon
	09.02 Tue	-3 °C	DL		11,18 km	56:51	5:05/km	148 bpm		174 spm	10,2 cm	1,13 m	47,63		Brooks Ghost 12
	10.02 Wed
	11.02 Thu	-12 °C	TDL	7km in 4:46min/km	12,11 km	59:02	4:52/km	149 bpm		180 spm	9,3 cm	1,14 m	49,61		Brooks Ghost 12
	12.02 Fri	-7 °C	LL		19,03 km	1:38:01	5:09/km	139 bpm		170 spm	10,7 cm	1,14 m	51,31		Brooks Ghost 12
	13.02 Sat
	14.02 Sun	-8 °C	DL		10,05 km	52:03	5:11/km	138 bpm		176 spm	9,6 cm	1,10 m	51,42		Brooks Ghost 12
	15.02 Mon
	16.02 Tue	3 °C	TDL	7km in 4:30min/km	11,12 km	52:10	4:41/km	152 bpm		178 spm	10,1 cm	1,20 m	50,76		Brooks Ghost 12
	17.02 Wed	8 °C			5,12 km	48:18	6,4 km/h			124 spm		0,85 m
	18.02 Thu	6 °C	DL		13,10 km	1:05:11	4:59/km	146 bpm		174 spm	10,1 cm	1,16 m	49,99		Brooks Ghost 12
	19.02 Fri	5 °C	DL		11,91 km	1:01:26	5:09/km	139 bpm		166 spm	11,2 cm	1,17 m	51,12		Brooks Ghost 12
	20.02 Sat	6 °C			3,61 km	36:12	6,0 km/h			114 spm		0,87 m
	21.02 Sun	11 °C	LL		21,15 km	1:51:44	5:17/km	143 bpm		166 spm	11,4 cm	1,14 m	48,01		Brooks Ghost 12
	22.02 Mon	5 °C			7,23 km	1:11:42	6,1 km/h			116 spm		0,87 m
	23.02 Tue	11 °C	DL		9,11 km	44:37	4:54/km	145 bpm		180 spm	9,9 cm	1,13 m	51,31		Brooks Ghost 12
	24.02 Wed	13 °C			5,12 km	49:30	6,2 km/h			118 spm		0,88 m
	25.02 Thu	6 °C	DL		8,27 km	42:14	5:06/km	143 bpm		170 spm	10,6 cm	1,15 m	49,83		Brooks Ghost 12
	26.02 Fri	10 °C	DL		10,51 km	55:39	5:18/km	137 bpm		164 spm	11,4 cm	1,15 m	50,75		Brooks Ghost 12
	27.02 Sat
	28.02 Sun	4 °C	LL		17,18 km	1:23:55	4:53/km	152 bpm		172 spm	10,4 cm	1,19 m	48,41		Brooks Ghost 12
16x Laufen		2 °C			202,40 km	17:04:46	5:04/km	144 bpm		170 spm	10,5 cm	1,15 m	49,88
3x Gymnastik						3:00:00
5x Wandern		7 °C			29,16 km	4:45:34	6,1 km/h			116 spm		0,87 m
9x Treppenstufen-Übung						1:03:00