Activity data of Rost81

总距离:	23 040,16 km	活动数量:	2212x
总时长:	93d 18:50:09

All years
2024	22x	13 km 58 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

January, 2023, 52. 周

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.01 周日
	02.01 周一	9 °C	DL		10,16 km	51:52	5:06/km	145 bpm		172 spm	10,2 cm	1,14 m	49,06		Mizuno Wave Rider 25
	03.01 周二
	04.01 周三	8 °C	DL		12,08 km	1:03:45	5:17/km	143 bpm		170 spm	10,3 cm	1,11 m	47,90		Mizuno Wave Rider 25
	05.01 周四
	06.01 周五			internes Hallentu...		1:00:00
	07.01 周六
	08.01 周日	5 °C	LL		15,03 km	1:19:03	5:16/km	146 bpm		166 spm	10,9 cm	1,15 m	46,98		Mizuno Wave Rider 25
	09.01 周一	4 °C	DL		8,10 km	44:01	5:26/km	140 bpm		172 spm	9,9 cm	1,07 m	47,41		Mizuno Wave Rider 25
	10.01 周二	2 °C	DL		9,26 km	48:20	5:13/km	144 bpm		168 spm	10,5 cm	1,14 m	48,50		Mizuno Wave Rider 25
	11.01 周三			Hallentraining Fr...		1:30:00
	12.01 周四
	13.01 周五	7 °C	LL		14,55 km	1:15:27	5:11/km	150 bpm		166 spm	11,1 cm	1,16 m	45,69		Mizuno Wave Rider 25
	14.01 周六
	15.01 周日
	16.01 周一
	17.01 周二
	18.01 周三	0 °C	DL		12,04 km	59:55	4:59/km	147 bpm		172 spm	10,2 cm	1,17 m	49,52		Mizuno Wave Rider 25
	19.01 周四
	20.01 周五	-1 °C	DL		12,15 km	1:04:57	5:21/km	149 bpm		164 spm	11,0 cm	1,14 m	44,80		Mizuno Wave Rider 25
	21.01 周六	-2 °C	DL		8,68 km	44:13	5:06/km	145 bpm		172 spm	10,2 cm	1,14 m	48,97		Mizuno Wave Rider 25
	22.01 周日	-1 °C	LL		18,21 km	1:36:25	5:18/km	142 bpm		168 spm	10,6 cm	1,12 m	48,29		Mizuno Wave Rider 25
	23.01 周一
	24.01 周二	1 °C	DL		11,36 km	1:00:36	5:20/km	141 bpm		168 spm	10,5 cm	1,12 m	48,16		Mizuno Wave Rider 25
	25.01 周三
	26.01 周四
	27.01 周五
	28.01 周六	-1 °C	DL		11,38 km	56:12	4:56/km	145 bpm		176 spm	9,6 cm	1,15 m	51,02		Mizuno Wave Rider 25
	29.01 周日		LL		21,84 km	1:53:02	5:11/km	139 bpm					50,76		Mizuno Wave Rider 25
	30.01 周一
	31.01 周二
13x Laufen		2 °C			164,84 km	14:17:48	5:12/km	144 bpm		168 spm	10,4 cm	1,13 m	48,28
2x Fußball						2:30:00