Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	14 km 62 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

January, 2024, 1. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.01 Mon	6 °C		Weichs Laufen	7,55 km	41:03	5:26/km	139 bpm		166 spm	10,4 cm	1,11 m	48,07
	02.01 Tue
	03.01 Wed	10 °C		Weichs Laufen	9,04 km	43:20	4:48/km	156 bpm		170 spm	10,6 cm	1,23 m	47,68
	04.01 Thu
	05.01 Fri	5 °C		Weichs Laufen	8,74 km	44:50	5:08/km	145 bpm		176 spm	9,8 cm	1,11 m	48,56
	06.01 Sat
	07.01 Sun	0 °C		Vierkirchen Laufen	20,34 km	1:50:49	5:27/km	146 bpm		164 spm	10,8 cm	1,12 m	44,79
	08.01 Mon
	09.01 Tue	-5 °C		Weichs Laufen	10,25 km	53:28	5:13/km	149 bpm		172 spm	9,9 cm	1,11 m	46,23
	10.01 Wed	-4 °C		Weichs Laufen	9,91 km	52:37	5:19/km	147 bpm		168 spm	10,4 cm	1,12 m	45,88
	11.01 Thu
	12.01 Fri
	13.01 Sat	-2 °C		Weichs Laufen	22,21 km	1:59:38	5:23/km	144 bpm		164 spm	11,1 cm	1,13 m	46,19
	14.01 Sun	-3 °C		Weichs Laufen	8,26 km	36:41	4:26/km	152 bpm		174 spm	10,0 cm	1,29 m	54,66
	15.01 Mon
	16.01 Tue	-6 °C		Weichs Laufen	14,04 km	1:12:59	5:12/km	149 bpm		168 spm	10,7 cm	1,15 m	46,04
	17.01 Wed
	18.01 Thu
	19.01 Fri	-1 °C		Weichs Laufen	10,21 km	54:54	5:23/km	141 bpm		168 spm	10,4 cm	1,11 m	47,71
	20.01 Sat
	21.01 Sun	-2 °C		Weichs Laufen	15,16 km	1:20:33	5:19/km	138 bpm		166 spm	10,7 cm	1,13 m	49,92
	22.01 Mon
	23.01 Tue	4 °C		Weichs Laufen	12,17 km	1:03:42	5:14/km	146 bpm		166 spm	10,6 cm	1,15 m	46,93
	24.01 Wed	7 °C		Weichs Laufen	10,71 km	57:53	5:24/km	143 bpm		166 spm	10,7 cm	1,11 m	46,60
	25.01 Thu
	26.01 Fri
	27.01 Sat	3 °C		Weichs Laufen	21,27 km	1:54:52	5:24/km	144 bpm		168 spm	10,6 cm	1,10 m	46,22
	28.01 Sun
	29.01 Mon	2 °C		Weichs Laufen	9,05 km	43:00	4:45/km	146 bpm		170 spm	10,6 cm	1,24 m	53,09
	30.01 Tue
	31.01 Wed
15x Laufen		0 °C			188,91 km	16:30:19	5:15/km	145 bpm		166 spm	10,5 cm	1,13 m	47,34