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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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February, 2024, 5. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.02 Thu
	02.02 Fri
	03.02 Sat
	04.02 Sun
	05.02 Mon						Vierkirchen Laufen	4,83 km	1:28:28	3,3 km/h	104 bpm		66 rpm
	06.02 Tue						Vierkirchen Laufen	5,35 km	1:15:10	4,3 km/h	113 bpm		68 rpm
	07.02 Wed
	08.02 Thu
	09.02 Fri
	10.02 Sat			12 °C			Weichs Laufen	11,98 km	1:01:26	5:08/km	146 bpm		168 spm	11,0 cm	1,16 m	48,49
	11.02 Sun
	12.02 Mon
	13.02 Tue
	14.02 Wed						Vierkirchen Laufen	6,28 km	1:46:25	3,5 km/h	106 bpm		69 rpm
	15.02 Thu
	16.02 Fri			10 °C			Weichs Laufen	11,21 km	58:31	5:13/km	145 bpm		164 spm	11,4 cm	1,17 m	47,54
	17.02 Sat
	18.02 Sun
	19.02 Mon
	20.02 Tue						Vierkirchen Laufen	6,40 km	1:51:57	3,4 km/h	104 bpm		69 rpm
	21.02 Wed
	22.02 Thu
	23.02 Fri			4 °C			Weichs Laufen	11,79 km	1:01:42	5:14/km	145 bpm		166 spm	10,8 cm	1,15 m	47,64
	24.02 Sat
	25.02 Sun
	26.02 Mon
	27.02 Tue
	28.02 Wed			5 °C			Weichs Laufen	10,10 km	55:10	5:28/km	136 bpm		170 spm	10,2 cm	1,08 m	49,13
	29.02 Thu
4x Laufen				7 °C				45,08 km	3:56:49	5:15/km	143 bpm		166 spm	10,8 cm	1,14 m	48,18
4x Fußball								22,86 km	6:22:00	3,6 km/h	106 bpm		68 rpm

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