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Activity data of SchnaussRunner

Total distance: 15 559,12 km Number of activities: 2009x SchnaussRunner
Total duration: 75d 22:59:41

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Type Distance Duration Pace Elev. Energy avg. HR VO2max VO2max Temp. CS Route TRIMP Title Splits TE
01.09  Wed 22,9 km 4:49:15 4,7 km/h 668 m 964 kcal 46 % 5,3 Schonach im Schwa... 105
02.09  Thu 26,6 km 5:35:41 4,8 km/h 704 m 1 119 kcal 51 % 5,6 Furtwangen im Sch... 182
03.09  Fri 19,6 km 4:27:59 4,4 km/h 827 m 893 kcal 48 % 6,8 Hinterzarten 116
04.09  Sat 23,3 km 5:20:52 4,4 km/h 676 m 1 070 kcal 49 % 6,3 Sankt Wilhelm 150
05.09  Sun 20,6 km 4:45:56 4,3 km/h 465 m 953 kcal 50 % 5,2 Neuenweg 143
06.09  Mon 27,3 km 5:44:03 4,8 km/h 565 m 1 147 kcal 51 % 4,4 Kandern 185
07.09  Tue
08.09  Wed
09.09  Thu 16:36 109 kcal 55 % 11
DL 11,4 km 1:08:03 5:57/km 72 m 546 kcal 76 % 44,12 21 °C 0,0 Weststadt Südlich... 121
10.09  Fri 15:50 110 kcal 50 % 8
DL 10,4 km 1:00:46 5:52/km 82 m 511 kcal 78 % 42,95 21 °C 0,0 Weststadt Südlich... 117
11.09  Sat
12.09  Sun WA 1,7 km 10:21 6:10/km 9 m 71 kcal 71 % 46,13 14 °C 0,0 Rot 15
WK 10,0 km 47:22 4:44/km 355 kcal 89 % 46,07 139
13.09  Mon
14.09  Tue 15:44 111 kcal 50 % 8
DL 10,4 km 1:00:20 5:47/km 77 m 499 kcal 77 % 44,42 23 °C 0,0 Innenstadt-West Ö... 113
15.09  Wed 9:48 48 kcal 46 % 4
DL 12,0 km 1:12:54 6:06/km 118 m 565 kcal 74 % 44,34 20 °C 0,0 Weststadt Südlich... 118
16.09  Thu
17.09  Fri
18.09  Sat
19.09  Sun
20.09  Mon
21.09  Tue
22.09  Wed
23.09  Thu
24.09  Fri
25.09  Sat
26.09  Sun
27.09  Mon
28.09  Tue
29.09  Wed
30.09  Thu
6x Laufen 1 895,2 km 8d 02:22:49 0:10/km 25 868 m 92 313 kcal 75 % 42,37 12 °C 20596
4x Krafttraining 57:58 378 kcal 50 % 31
6x Wandern 140,3 km 1d 06:43:46 4,6 km/h 3 905 m 6 146 kcal 50 % 881

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