Activity data of SchnaussRunner

Total distance:	23 820,65 km	Number of activities:	3243x
Total duration:	123d 02:29:22

All years
2024	83x	44 km 189 km	958,9 km -	3d 20:24:41	5:47/km	5 861 m	52 520 kcal	76 %	45,95	11 °C	9887
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

January, 2024, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.01 Mon			24:57			245 kcal	49 %						10
		DL	11,2 km	1:04:55	5:49/km	10 m	577 kcal	73 %		46,77	8 °C	0,0	Weststadt	97
	02.01 Tue
	03.01 Wed			27:43			273 kcal	50 %						12
		DL	12,0 km	1:07:50	5:39/km	38 m	647 kcal	76 %		45,70	10 °C	0,0	Weststadt	119
	04.01 Thu
	05.01 Fri			24:38			240 kcal	47 %						10
		DL	10,9 km	1:01:03	5:37/km	19 m	583 kcal	76 %		45,95	8 °C	0,0	Innenstadt-West	108
			1,9 km	44:54	2:22/100m		291 kcal	69 %						51
	06.01 Sat	LL	20,1 km	1:56:48	5:49/km	45 m	1 019 kcal	74 %		47,23	5 °C	0,0	Weststadt	185
	07.01 Sun
	08.01 Mon			22:54			216 kcal	54 %						13
		DL	9,5 km	54:57	5:47/km	18 m	449 kcal	71 %		49,30	-1 °C	0,0	Weststadt	75
			1,5 km	30:00	2:04/100m		372 kcal	64 %						57
	09.01 Tue
	10.01 Wed			25:06			238 kcal	48 %						11
				10:47			63 kcal	47 %						4
		IT	12,2 km	1:04:58	5:19/km	40 m	662 kcal	81 %		46,27	0 °C	0,0	Weststadt	142
	11.01 Thu
	12.01 Fri			24:46			235 kcal	50 %						12
		DL	15,0 km	1:25:56	5:44/km	20 m	794 kcal	76 %		45,10	0 °C	0,0	Innenstadt-West	141
	13.01 Sat	RG	7,3 km	43:55	6:03/km	13 m	349 kcal	69 %		47,88	-2 °C	0,0	Weststadt	52
	14.01 Sun
	15.01 Mon			8:31			73 kcal	52 %						5
		DL	10,4 km	1:01:22	5:54/km	31 m	594 kcal	78 %		42,56	0 °C	0,1	Weststadt	118
			2,0 km	1:09:00	3:27/100m		555 kcal	69 %						89
	16.01 Tue
	17.01 Wed			28:13			267 kcal	51 %						13
				22:24			176 kcal	64 %						26
	18.01 Thu	DL	9,8 km	1:01:00	6:14/km	20 m	582 kcal	78 %		39,35	0 °C	0,0	Innenstadt-West	110
	19.01 Fri
	20.01 Sat
	21.01 Sun			23:34			224 kcal	47 %						9
		DL	12,4 km	1:10:47	5:44/km	16 m	632 kcal	75 %		47,24	4 °C	0,0	Weststadt	114
	22.01 Mon
	23.01 Tue
	24.01 Wed
	25.01 Thu
	26.01 Fri			26:29			253 kcal	52 %						15
		DL	10,9 km	1:03:36	5:51/km	16 m	596 kcal	76 %		43,71	10 °C	0,0	Innenstadt-West	115
	27.01 Sat
	28.01 Sun			27:43			263 kcal	56 %						18
		LL	18,1 km	1:45:38	5:50/km	63 m	983 kcal	76 %		45,11	3 °C	0,0	Weststadt	182
	29.01 Mon		1,9 km	1:04:33	3:24/100m		430 kcal	69 %						84
	30.01 Tue			23:53			227 kcal	50 %						11
		DL	11,5 km	1:05:48	5:45/km	17 m	581 kcal	74 %		47,14	7 °C	0,0	Innenstadt-West	101
	31.01 Wed
14x Laufen			171,0 km	16:28:33	5:47/km	366 m	9 048 kcal	75 %		45,68	3 °C			1659
4x Schwimmen			7,3 km	3:28:27	2:53/100m		1 648 kcal	68 %						281
14x Krafttraining				5:21:38			2 993 kcal	51 %						169