Activity data of SchnaussRunner

Total distance:	23 483,36 km	Number of activities:	3201x
Total duration:	120d 16:58:03

All years
2024	65x	43 km 189 km	726,8 km -	2d 21:05:04	5:42/km	3 610 m	39 134 kcal	76 %	46,05	9 °C	7406
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 1x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	5x

April, 2024, 17. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.04 Mon			25:56			247 kcal	52 %						14
			1,1 km	22:07	2:01/100m		162 kcal	72 %						31
	02.04 Tue	DL	10,5 km	1:00:43	5:49/km	19 m	544 kcal	75 %		45,70	11 °C	0,0	Innenstadt-West	97
	03.04 Wed			26:43			254 kcal	47 %						10
				10:46			63 kcal	45 %						3
		TDL	11,9 km	1:02:58	5:18/km	29 m	636 kcal	80 %		45,99	12 °C	0,0	Weststadt	131
	04.04 Thu
	05.04 Fri	DL	9,5 km	54:23	5:45/km	21 m	482 kcal	74 %		46,81	22 °C	0,0	Weststadt	85
	06.04 Sat		22,7 km	1:13:03	18,6 km/h	86 m	491 kcal	58 %			25 °C	0,0	Weststadt	55
	07.04 Sun	DL	1,8 km	11:01	6:03/km	30 m	91 kcal	71 %		47,28	16 °C	0,9	Bockenheim an der...	15
		WK	20,2 km	1:44:41	5:11/km	237 m	1 195 kcal	87 %		42,74	18 °C	1,6	Bockenheim an der...	280
	08.04 Mon		1,8 km	1:06:18	3:41/100m		243 kcal	62 %						28
	09.04 Tue
	10.04 Wed			26:40			254 kcal	46 %						8
				10:45			63 kcal	40 %						3
		DL	8,0 km	45:52	5:46/km	14 m	373 kcal	70 %		50,40	11 °C	0,0	Weststadt	63
	11.04 Thu	DL	10,9 km	1:02:07	5:44/km	17 m	565 kcal	75 %		46,09	15 °C	0,0	Innenstadt-West	102
	12.04 Fri			31:01			297 kcal	51 %						15
			1,7 km	37:21	2:12/100m		272 kcal	68 %						44
	13.04 Sat	TDL	10,0 km	53:26	5:21/km	26 m	518 kcal	78 %		47,56	12 °C	0,0	Weststadt	105
			22,0 km	1:13:09	18,1 km/h	72 m	454 kcal	55 %			23 °C	0,0	Weststadt	47
	14.04 Sun	LL	15,8 km	1:41:54	6:27/km	381 m	1 010 kcal	75 %		41,68	19 °C	4,7	Ettlingen	167
				7:49			78 kcal	48 %						3
	15.04 Mon		2,1 km	1:05:14	3:06/100m		278 kcal	66 %						41
	16.04 Tue			25:41			243 kcal	47 %						9
		IT	12,5 km	1:07:30	5:25/km	28 m	645 kcal	77 %		47,32	10 °C	0,0	Weststadt	127
	17.04 Wed
	18.04 Thu			25:31			245 kcal	50 %						12
				10:45			63 kcal	42 %						3
		DL	14,1 km	1:21:23	5:46/km	51 m	702 kcal	73 %		48,58	10 °C	0,0	Weststadt	119
	19.04 Fri	DL	9,5 km	55:26	5:51/km	23 m	468 kcal	72 %		47,86	6 °C	0,0	Weststadt	77
	20.04 Sat
	21.04 Sun	DL	2,5 km	14:29	5:42/km	11 m	133 kcal	75 %		45,95	4 °C	0,0	Weingarten	25
		WK	10,0 km	47:02	4:42/km	15 m	574 kcal	91 %		44,29	4 °C	0,0	Weingarten	148
	22.04 Mon		2,2 km	38:48	1:48/100m		282 kcal	70 %						53
	23.04 Tue			25:43			246 kcal	49 %						11
		DL	10,6 km	1:02:06	5:50/km	31 m	513 kcal	71 %		48,86	10 °C	0,0	Weststadt	84
	24.04 Wed
	25.04 Thu			29:17			278 kcal	50 %						13
				10:41			63 kcal	43 %						3
		DL	10,9 km	1:02:12	5:42/km	41 m	554 kcal	74 %		48,14	10 °C	0,0	Weststadt	99
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
16x Laufen			168,6 km	15:47:13	5:37/km	963 m	9 003 kcal	76 %		46,73	12 °C			1724
5x Schwimmen			8,9 km	3:49:48	2:36/100m		1 237 kcal	66 %						197
2x Radfahren			44,7 km	2:26:12	18,3 km/h	158 m	945 kcal	56 %			23 °C			102
13x Krafttraining				4:27:18			2 394 kcal	48 %						107