Activity data of SchnaussRunner

Total distance:	23 538,44 km	Number of activities:	3208x
Total duration:	121d 00:43:16

All years
2024	69x	43 km 188 km	765,6 km -	3d 00:36:09	5:41/km	3 997 m	41 304 kcal	76 %	45,97	9 °C	7862
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

January, 2016, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.01 Fri
	02.01 Sat	DL	9,4 km	55:59	5:59/km	50 m	537 kcal	72 %		46,09	5 °C	0,0		84	Running
	03.01 Sun	DL	16,6 km	1:45:28	6:22/km	68 m	992 kcal	71 %		43,37	6 °C	0,0		151	Running
	04.01 Mon			30:00			250 kcal							23
	05.01 Tue	DL	5,4 km	34:07	6:19/km	9 m	292 kcal	68 %		46,45	7 °C	0,0		41	Running
	06.01 Wed	DL	10,0 km	47:18	4:44/km	109 m	718 kcal	94 %		42,14	5 °C	0,7		164	Running
	07.01 Thu			45:00			375 kcal							35
	08.01 Fri	DL	8,9 km	56:22	6:21/km	60 m	489 kcal	68 %		46,40	7 °C	0,0		69	Running
	09.01 Sat	DL	14,3 km	1:33:25	6:31/km	477 m	904 kcal	73 %		42,48	1 °C	5,1		145	Running
	10.01 Sun
	11.01 Mon			30:00			250 kcal							23
	12.01 Tue	DL	7,9 km	50:46	6:28/km	60 m	420 kcal	65 %		47,49	5 °C	0,4		55	Running
	13.01 Wed	DL	9,4 km	54:30	5:49/km	55 m	570 kcal	75 %		45,37	5 °C	0,0		96	Running
	14.01 Thu			46:20			508 kcal							36	Swimming
	15.01 Fri	DL	10,6 km	1:05:37	6:10/km	56 m	593 kcal	69 %		47,15	2 °C	0,0		84	Running
	16.01 Sat	DL	18,5 km	1:57:57	6:23/km	452 m	1 074 kcal	69 %		45,88	3 °C	4,7		156	Running
	17.01 Sun	DL	6,6 km	41:31	6:15/km	12 m	340 kcal				0 °C	0,0		56	Running
	18.01 Mon			40:00			333 kcal							31
	19.01 Tue	DL	10,8 km	1:06:32	6:11/km	69 m	606 kcal	69 %		47,18	-3 °C	0,0		87	Running
	20.01 Wed	DL	5,5 km	35:25	6:27/km	28 m	313 kcal	68 %		45,48	-2 °C	0,0		44	Running
	21.01 Thu
	22.01 Fri	DL	7,6 km	53:02	6:56/km	410 m	555 kcal	75 %		38,91	-1 °C	4,8		92	Running
	23.01 Sat	DL	16,0 km	1:47:27	6:43/km	391 m	1 002 kcal	70 %		42,29	4 °C	3,9		150	Running
	24.01 Sun	DL	6,7 km	42:18	6:21/km	17 m	374 kcal	68 %		46,19	2 °C	0,0		52	Running
				35:03			278 kcal							27	Swimming
	25.01 Mon
	26.01 Tue	DL	9,2 km	56:13	6:08/km	19 m	584 kcal	75 %		42,62	12 °C	0,0		99	Running
	27.01 Wed	DL	7,6 km	48:38	6:26/km	49 m	467 kcal				12 °C	0,0		66	Running
	28.01 Thu
	29.01 Fri	DL	10,8 km	1:02:59	5:51/km	59 m	755 kcal	81 %		40,09	7 °C	0,0		143	Running
	30.01 Sat	DL	16,2 km	1:40:14	6:12/km	53 m	984 kcal	72 %		43,92	7 °C	0,0		150	Running
	31.01 Sun	DL	8,3 km	53:31	6:25/km	44 m	496 kcal	69 %		44,49	6 °C	0,0		69	Running
21x Laufen			216,0 km	22:29:19	6:15/km	2 547 m	13 065 kcal	72 %		44,25	4 °C			2053
6x Sonstiges				3:46:23			1 994 kcal							175