Dati dell'attivitá di SchnaussRunner

Distanza totale:	23 684,76 km	Numero di attività:	3228x
Durata totale:	122d 04:50:56

Tutti gli anni
2024	76x	43 km 187 km	859,3 km -	3d 10:17:40	5:45/km	5 106 m	46 960 kcal	76 %	45,98	10 °C	8908
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In totale	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

January, 2017, 52. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	Temp.	CS	Percorso	TRIMP	Titolo	Frazioni	TE
	01.01 Dom	DL	10,8 km	1:06:29	6:09/km	53 m	602 kcal	70 %		46,51	-1 °C	0,0		88	Running
	02.01 Lun		1,4 km	40:00	2,1 km/h		333 kcal							31
	03.01 Mar			15:07			95 kcal	59 %						12	Other indoor
		DL	9,0 km	53:57	5:59/km	51 m	547 kcal	75 %		44,13	1 °C	0,0		90	Running
	04.01 Mer	DL	7,8 km	49:48	6:25/km	43 m	455 kcal	70 %		44,26	2 °C	0,0		68	Running
	05.01 Gio
	06.01 Ven			14:55			134 kcal	69 %						20	Other indoor
		DL	16,8 km	1:48:08	6:27/km	299 m	1 125 kcal	75 %		40,14	-5 °C	2,5		193	Running
	07.01 Sab			34:49			177 kcal							27	Swimming
	08.01 Dom	DL	9,7 km	58:22	6:00/km	64 m	596 kcal	75 %		44,01	0 °C	0,0		96	Running
	09.01 Lun	DL	6,0 km	37:58	6:21/km	13 m	331 kcal	68 %		46,15	1 °C	0,0		47	Running
	10.01 Mar
	11.01 Mer			13:44			78 kcal	56 %						9	Other indoor
		DL	9,4 km	1:00:19	6:25/km	52 m	493 kcal	66 %		47,37	3 °C	0,0		66	Running
	12.01 Gio			45:06			148 kcal							35	Swimming
	13.01 Ven	DL	10,3 km	59:12	5:44/km	46 m	661 kcal	79 %		42,96	3 °C	0,0		122	Running
	14.01 Sab	DL	16,4 km	1:38:25	6:00/km	145 m	968 kcal	73 %		45,28	2 °C	1,1		151	Running
	15.01 Dom			33:52			162 kcal							27	Swimming
		DL	5,7 km	35:13	6:14/km	8 m	349 kcal	74 %		42,47	3 °C	0,0		55	Running
	16.01 Lun
	17.01 Mar	DL	10,5 km	1:06:02	6:19/km	19 m	656 kcal	74 %		41,77	-2 °C	0,0		108	Running
	18.01 Mer	DL	10,8 km	1:07:52	6:18/km	60 m	624 kcal	70 %		44,86	-2 °C	0,0		93	Running
	19.01 Gio			51:43			192 kcal							41	Swimming
	20.01 Ven	DL	7,6 km	50:04	6:36/km	45 m	428 kcal	67 %		44,65	2 °C	0,0		61	Running
	21.01 Sab	DL	5,7 km	33:49	5:55/km	12 m	371 kcal	78 %		41,78	-4 °C	0,0		65	Running
	22.01 Dom	DL	15,3 km	1:41:36	6:40/km	465 m	1 085 kcal	77 %		38,10	-4 °C	5,6		190	Running
	23.01 Lun			39:59			226 kcal							31	Swimming
	24.01 Mar
	25.01 Mer	DL	9,4 km	58:12	6:13/km	57 m	516 kcal	69 %		46,86	-3 °C	0,0		74	Running
	26.01 Gio			51:37			195 kcal							41	Swimming
	27.01 Ven	DL	5,3 km	31:35	5:56/km	12 m	323 kcal				3 °C	0,0		42	Running
	28.01 Sab
	29.01 Dom	DL	15,9 km	1:37:02	6:06/km	170 m	957 kcal				1 °C	1,1		132	Running
				31:46			163 kcal							25	Swimming
	30.01 Lun
	31.01 Mar	DL	10,1 km	1:03:29	6:17/km	24 m	613 kcal				4 °C	0,0		86	Running
19x Laufen			192,3 km	19:57:32	6:14/km	1 638 m	11 700 kcal	73 %		43,50	0 °C			1827
11x Sonstiges			1,4 km	6:12:38	2,1 km/h		1 903 kcal	61 %						299