Activity data of SchnaussRunner

Total distance:	23 550,89 km	Number of activities:	3210x
Total duration:	121d 02:20:41

All years
2024	70x	43 km 188 km	778,1 km -	3d 01:48:16	5:41/km	4 040 m	41 984 kcal	76 %	45,94	9 °C	7990
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

January, 2018, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.01 Mon	DL	10,2 km	1:00:55	5:57/km	60 m	574 kcal	71 %		47,28	8 °C	0,0		83	Running
	02.01 Tue
	03.01 Wed
	04.01 Thu	DL	10,4 km	1:02:30	6:00/km	24 m	675 kcal	77 %		41,50	11 °C	0,0		112	Running
	05.01 Fri
	06.01 Sat	DL	10,0 km	1:00:56	6:05/km	41 m	649 kcal	76 %		41,63	7 °C	0,0		107	Running
	07.01 Sun	LL	16,9 km	1:49:19	6:28/km	636 m	1 149 kcal	76 %		40,59	7 °C	6,0		191	Running
	08.01 Mon
	09.01 Tue	DL	10,4 km	56:28	5:27/km	24 m	670 kcal	82 %		42,87	7 °C	0,0		125	Running
	10.01 Wed	DL	8,8 km	57:03	6:31/km	61 m	522 kcal	70 %		43,10	8 °C	0,0		74	Running
	11.01 Thu
	12.01 Fri	DL	10,4 km	1:03:10	6:05/km	24 m	699 kcal				6 °C	0,0		82	Running
	13.01 Sat	DL	5,3 km	31:11	5:56/km	12 m	275 kcal				3 °C	0,0		40	Running
	14.01 Sun	LL	15,7 km	1:39:39	6:22/km	538 m	992 kcal	74 %		43,12	2 °C	5,4		157	Running
	15.01 Mon
	16.01 Tue	DL	10,2 km	1:00:56	5:57/km	24 m	689 kcal				7 °C	0,0		79	Running
	17.01 Wed	DL	7,8 km	50:42	6:32/km	68 m	588 kcal				5 °C	0,0		66	Running
	18.01 Thu
	19.01 Fri
	20.01 Sat	DL	10,0 km	1:01:52	6:10/km	37 m	659 kcal	77 %		40,52	3 °C	0,0		110	Running
	21.01 Sun	LL	14,8 km	1:34:13	6:21/km	199 m	806 kcal	67 %		47,17	3 °C	2,0		107	Running
	22.01 Mon
	23.01 Tue	DL	10,4 km	1:00:21	5:49/km	24 m	615 kcal	75 %		45,47	8 °C	0,0		96	Running
	24.01 Wed	DL	10,3 km	59:34	5:46/km	24 m	597 kcal	74 %		46,45	11 °C	0,0		92	Running
	25.01 Thu
	26.01 Fri	IT	8,8 km	50:18	5:44/km	54 m	532 kcal	76 %		44,91	7 °C	0,0		91	Running
	27.01 Sat	DL	5,2 km	33:44	6:27/km	12 m	368 kcal				3 °C	0,0		43	Running
	28.01 Sun	LL	16,7 km	1:48:10	6:29/km	527 m	1 121 kcal	75 %		40,54	8 °C	5,4		183	Running
	29.01 Mon
	30.01 Tue	IT	8,8 km	51:00	5:48/km	68 m	536 kcal	76 %		44,77	8 °C	0,0		91	Running
	31.01 Wed	DL	10,4 km	59:53	5:47/km	24 m	584 kcal	73 %		47,49	9 °C	0,0		87	Running
20x Laufen			211,4 km	21:31:54	6:07/km	2 481 m	13 300 kcal	74 %		43,58	6 °C			2016