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Activity data of SchnaussRunner

Total distance:	23 550,89 km	Number of activities:	3210x
Total duration:	121d 02:20:41

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December, 2019, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	30.12 Mon
	31.12 Tue
	01.01 Wed					21:14			69 kcal	46 %							8
				DL	5,1 km	31:36	6:14/km	21 m	295 kcal	75 %		41,14	1 °C		0,0	Karlsruhe	59
	02.01 Thu			DL	10,0 km	1:00:16	6:01/km	35 m	535 kcal	76 %		42,62	1 °C		0,0	Karlsruhe	112
	03.01 Fri			IT	10,8 km	59:07	5:30/km	72 m	594 kcal	81 %		43,72	6 °C		0,0	Karlsruhe	140
	04.01 Sat					20:50			92 kcal	52 %							12
	05.01 Sun			LL	19,5 km	2:03:38	6:21/km	341 m	868 kcal	75 %		41,60	4 °C		3,3	Ettlingen	223
4x Laufen					45,3 km	4:34:37	6:04/km	469 m	2 292 kcal	76 %		42,23	3 °C				534
2x Sonstiges						42:04			161 kcal	49 %							20

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