Activity data of SchnaussRunner

Total distance:	23 550,89 km	Number of activities:	3210x
Total duration:	121d 02:20:41

All years
2024	70x	43 km 188 km	778,1 km -	3d 01:48:16	5:41/km	4 040 m	41 984 kcal	76 %	45,94	9 °C	7990
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

January, 2020, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.01 Wed			21:14			69 kcal	46 %						8
		DL	5,1 km	31:36	6:14/km	21 m	295 kcal	75 %		41,14	1 °C	0,0	Karlsruhe	59
	02.01 Thu	DL	10,0 km	1:00:16	6:01/km	35 m	535 kcal	76 %		42,62	1 °C	0,0	Karlsruhe	112
	03.01 Fri	IT	10,8 km	59:07	5:30/km	72 m	594 kcal	81 %		43,72	6 °C	0,0	Karlsruhe	140
	04.01 Sat			20:50			92 kcal	52 %						12
	05.01 Sun	LL	19,5 km	2:03:38	6:21/km	341 m	868 kcal	75 %		41,60	4 °C	3,3	Ettlingen	223
	06.01 Mon
	07.01 Tue			20:07			53 kcal	43 %						6
		IT	10,3 km	57:34	5:35/km	71 m	514 kcal	76 %		46,83	5 °C	0,0	Karlsruhe	108
	08.01 Wed	DL	14,7 km	1:25:47	5:50/km	72 m	719 kcal	75 %		45,06	5 °C	0,0	Karlsruhe	155
				18:45			75 kcal	50 %						9
	09.01 Thu
	10.01 Fri			20:51			75 kcal	48 %						9
		DL	7,9 km	45:12	5:42/km	47 m	437 kcal	78 %		43,59	11 °C	0,0	Karlsruhe	92
	11.01 Sat
	12.01 Sun	WA	2,3 km	13:57	6:06/km		125 kcal	72 %		44,78	0 °C	0,0	Rheinzabern	21
		WK	15,0 km	1:11:15	4:45/km	82 m	534 kcal	84 %		49,61	0 °C	0,0	Rheinzabern	189
	13.01 Mon
	14.01 Tue
	15.01 Wed			23:44			119 kcal	55 %						17
		DL	10,4 km	1:02:20	6:00/km	104 m	547 kcal	75 %		44,22	6 °C	0,0	Karlsruhe	109
	16.01 Thu
	17.01 Fri			22:36			98 kcal	51 %						13
		IT	12,0 km	1:05:31	5:26/km	93 m	629 kcal	78 %		46,35	11 °C	0,0	Karlsruhe	140
	18.01 Sat
	19.01 Sun			21:55			113 kcal	55 %						16
		LL	18,2 km	1:47:54	5:56/km	75 m	871 kcal	75 %		43,73	2 °C	0,0	Karlsruhe	195
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu			23:37			109 kcal	52 %						15
		DL	10,3 km	59:51	5:47/km	62 m	598 kcal	79 %		42,11	3 °C	0,0	Karlsruhe	133
	24.01 Fri	DL	12,0 km	1:08:37	5:44/km	68 m	657 kcal	78 %		43,31	2 °C	0,0	Karlsruhe	140
	25.01 Sat			21:24			96 kcal	52 %						13
		DL	7,4 km	45:41	6:11/km	75 m	444 kcal	77 %		40,43	1 °C	0,0	Karlsruhe	91
	26.01 Sun	LL	19,1 km	1:57:16	6:08/km	439 m	1 178 kcal	83 %		37,29	4 °C	4,2	Heidelberg	300
	27.01 Mon
	28.01 Tue
	29.01 Wed			25:23			102 kcal	50 %						13
		IT	12,8 km	1:09:32	5:25/km	76 m	702 kcal	82 %		43,74	4 °C	0,0	Karlsruhe	170
	30.01 Thu	DL	10,4 km	1:01:41	5:57/km	55 m	546 kcal	75 %		44,09	8 °C	0,0	Karlsruhe	111
				20:13			84 kcal	50 %						11
	31.01 Fri
18x Laufen			208,2 km	20:06:45	5:48/km	1 788 m	10 793 kcal	77 %		43,32	4 °C			2488
12x Sonstiges				4:20:39			1 085 kcal	50 %						142