Activity data of SchnaussRunner

Distância total:	23 684,76 km	Número de actividades:	3228x
Duração total:	122d 04:50:56

All years
2024	76x	43 km 188 km	859,3 km -	3d 10:17:40	5:45/km	5 106 m	46 960 kcal	76 %	45,98	10 °C	8908
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

February, 2020, 5. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	Temp.	CS	Percurso	TRIMP	Título	Splits	TE
	01.02 Sa			21:13			96 kcal	52 %						13
		DL	12,1 km	1:09:47	5:47/km	109 m	643 kcal	77 %		44,24	12 °C	0,0	Karlsruhe	135
	02.02 Do	DL	14,1 km	1:23:41	5:57/km	133 m	646 kcal	72 %		47,08	11 °C	0,0	Karlsruhe	128
	03.02 2a
	04.02 3a	IT	11,2 km	1:02:02	5:32/km	67 m	590 kcal	78 %		45,30	5 °C	0,0	Karlsruhe	130
	05.02 3a			22:54			106 kcal	53 %						14
		DL	11,9 km	1:09:40	5:52/km	67 m	615 kcal	75 %		45,14	5 °C	0,0	Karlsruhe	121
	06.02 5a
	07.02 6a
	08.02 Sa	DL	8,2 km	49:50	6:04/km	89 m	456 kcal	74 %		44,01	0 °C	0,0	Karlsruhe	85
	09.02 Do	WA	1,8 km	10:56	6:04/km	1 m	107 kcal	75 %		42,22	6 °C	0,0	Rheinzabern	19
		WK	20,0 km	1:36:29	4:49/km	84 m	724 kcal	89 %		44,51	6 °C	0,0	Rheinzabern	300
	10.02 2a
	11.02 3a	DL	8,0 km	49:04	6:08/km	87 m	455 kcal	75 %		42,37	5 °C	0,2	Karlsruhe	89
				20:29			84 kcal	50 %						10
	12.02 3a	DL	10,0 km	1:01:19	6:07/km	71 m	558 kcal	75 %		42,29	4 °C	0,0	Karlsruhe	111
				22:08			95 kcal	51 %						12
	13.02 5a
	14.02 6a			21:48			79 kcal	48 %						9
		DL	12,2 km	1:10:54	5:50/km	83 m	631 kcal	75 %		45,61	7 °C	0,0	Karlsruhe	125
	15.02 Sa	DL	7,0 km	42:20	6:01/km	78 m	356 kcal	72 %		46,48	5 °C	0,0	Karlsruhe	65
	16.02 Do	LL	20,5 km	2:05:50	6:08/km	246 m	943 kcal	73 %		44,36	9 °C	2,6	Heidelberg	115
	17.02 2a
	18.02 3a			21:39			69 kcal	45 %						8
		IT	13,6 km	1:11:41	5:17/km	86 m	676 kcal	79 %		47,62	7 °C	0,0	Karlsruhe	153
	19.02 3a	DL	10,4 km	58:17	5:37/km	74 m	516 kcal	74 %		48,59	7 °C	0,0	Karlsruhe	98
	20.02 5a			17:54			73 kcal	50 %						9
	21.02 6a	DL	12,5 km	1:12:56	5:49/km	121 m	625 kcal	75 %		45,89	8 °C	0,0	Karlsruhe	128
	22.02 Sa	LL	21,7 km	2:09:40	5:58/km	112 m	1 052 kcal	76 %		43,05	4 °C	0,0	Karlsruhe	244
	23.02 Do
	24.02 2a
	25.02 3a
	26.02 3a
	27.02 5a
	28.02 6a			25:15			90 kcal	48 %						11
	29.02 Sa	DL	10,3 km	1:02:40	6:06/km	82 m	541 kcal	74 %		43,52	11 °C	0,0	Karlsruhe	106
17x Laufen			205,4 km	19:47:06	5:47/km	1 590 m	10 134 kcal	75 %		44,89	6 °C			2152
8x Sonstiges				2:53:20			692 kcal	49 %						86