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Activity data of SchnaussRunner

Total distance:	23 538,44 km	Number of activities:	3208x
Total duration:	121d 00:43:16

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December, 2020, 53. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	28.12 Mon
	29.12 Tue					10:49			34 kcal	47 %							3
						15:51			40 kcal	43 %							3
				IT	10,5 km	57:58	5:33/km	71 m	506 kcal	76 %		47,24	4 °C		0,0	Karlsruhe	100
	30.12 Wed
	31.12 Thu			DL	13,0 km	1:20:53	6:12/km	289 m	698 kcal	79 %		39,55	2 °C		2,8	Ettlingen	160
	01.01 Fri					28:12			78 kcal	45 %							7
	02.01 Sat					15:48			53 kcal	48 %							6
				DL	9,8 km	1:00:53	6:13/km	86 m	498 kcal	74 %		42,60	2 °C		0,4	Karlsruhe	100
	03.01 Sun			LL	18,0 km	1:50:31	6:08/km	96 m	855 kcal	75 %		42,34	1 °C		0,0	Karlsruhe	187
						6:51			25 kcal	48 %							3
4x Laufen					51,3 km	5:10:15	6:03/km	542 m	2 557 kcal	76 %		42,58	2 °C				547
4x Sonstiges						1:10:40			205 kcal	45 %							19
1x Krafttraining						6:51			25 kcal	48 %							3

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