Activity data of SchnaussRunner

Total distance:	23 684,76 km	Number of activities:	3228x
Total duration:	122d 04:50:56

All years
2024	76x	43 km 188 km	859,3 km -	3d 10:17:40	5:45/km	5 106 m	46 960 kcal	76 %	45,98	10 °C	8908
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

February, 2021, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.02 Mon
	02.02 Tue			15:44			120 kcal	56 %						11	Run uphill faster
		DL	11,3 km	1:07:24	5:59/km	81 m	504 kcal	73 %		45,43	8 °C	0,0	Karlsruhe	104	Karlsruhe Run
				6:49			38 kcal	53 %						4	Push up challenge
	03.02 Wed
	04.02 Thu			15:44			114 kcal	60 %						13	Strength
		DL	14,8 km	1:25:55	5:49/km	83 m	678 kcal	76 %		44,49	10 °C	0,0	Karlsruhe	150	Karlsruhe Run
				10:14			55 kcal	45 %						3	Push up challenge
	05.02 Fri
	06.02 Sat			20:39			196 kcal	55 %						13	Strength program
				10:10			54 kcal	53 %						6	Push up challenge
		DL	8,5 km	50:53	6:01/km	66 m	423 kcal	79 %		40,54	7 °C	0,0	Karlsruhe	101	Karlsruhe Run
	07.02 Sun	WA	0,9 km	5:51	6:17/km	11 m	21 kcal	58 %		56,52	8 °C	0,3	Karlsruhe	4	Karlsruhe Run
		WK	15,0 km	1:14:57	5:00/km	113 m	711 kcal	85 %		45,54	8 °C	0,0	Karlsruhe	194	Karlsruhe Run
	08.02 Mon
	09.02 Tue			15:24			121 kcal	57 %						11	Run uphill faster
		DL	10,8 km	1:04:50	5:59/km	97 m	497 kcal	74 %		45,07	-1 °C	0,0	Karlsruhe	102	Karlsruhe Run
				10:13			54 kcal	51 %						5	Push up challenge
	10.02 Wed
	11.02 Thu			10:11			52 kcal	52 %						5	Push up challenge
	12.02 Fri			15:45			132 kcal	49 %						7	Strength
		DL	10,6 km	1:04:56	6:08/km	84 m	525 kcal	76 %		41,48	-3 °C	0,0	Karlsruhe	114	Karlsruhe Run
	13.02 Sat			6:34			34 kcal	51 %						3	Push up challenge
				10:49			105 kcal	52 %						6	Strength program
		DL	7,5 km	44:58	6:00/km	64 m	332 kcal	73 %		45,74	-5 °C	0,2	Karlsruhe	70	Karlsruhe Run
	14.02 Sun			8:39			60 kcal	60 %						7	Strength
		LL	18,6 km	1:49:58	5:55/km	99 m	883 kcal	76 %		43,24	-2 °C	0,0	Karlsruhe	197	Karlsruhe Run
	15.02 Mon
	16.02 Tue			15:49			121 kcal	51 %						10	Run uphill faster
		DL	10,8 km	1:04:43	6:00/km	112 m	480 kcal	73 %		45,49	7 °C	0,0	Karlsruhe	99	Karlsruhe Run
	17.02 Wed			10:00			51 kcal	55 %						6	Push up challenge
				14:42			124 kcal	60 %						12	Strength
		TDL	11,6 km	1:02:59	5:26/km	123 m	528 kcal	78 %		46,57	9 °C	0,1	Karlsruhe	127	Pfitzinger Tempol...
		WA	0,9 km	5:28	5:57/km	12 m	45 kcal	76 %		43,46	9 °C	0,0	Karlsruhe	9	Karlsruhe Run
	18.02 Thu			16:05			117 kcal	60 %						13	Strength
		DL	7,4 km	44:45	6:03/km	93 m	327 kcal	73 %		45,01	7 °C	0,6	Karlsruhe	69	Karlsruhe Run
	19.02 Fri
	20.02 Sat			10:09			52 kcal	50 %						4	Push up challenge
				9:40			94 kcal	55 %						6	Strength program
		DL	10,9 km	1:05:07	5:57/km	104 m	480 kcal	74 %		45,40	6 °C	0,0	Karlsruhe	101	Karlsruhe Run
	21.02 Sun	LL	20,0 km	2:08:15	6:24/km	547 m	1 008 kcal	77 %		39,52	10 °C	5,5	Karlsruhe	244	Karlsruhe Run
	22.02 Mon
	23.02 Tue			15:46			129 kcal	42 %						4	Strength
		DL	11,0 km	1:05:11	5:57/km	107 m	515 kcal	77 %		42,72	16 °C	0,0	Karlsruhe	121	Karlsruhe Run
	24.02 Wed			10:00			50 kcal	49 %						4	Push up challenge
				15:40			120 kcal	55 %						10	Run uphill faster
		IT	12,1 km	1:06:27	5:30/km	113 m	565 kcal	80 %		44,68	15 °C	0,0	Karlsruhe	138	800m Intervals
	25.02 Thu
	26.02 Fri			17:53			174 kcal	48 %						7	Strength program
		LL	22,9 km	2:20:06	6:08/km	495 m	1 082 kcal	75 %		43,65	8 °C	4,4	Ettlingen	229	Ettlingen Run
	27.02 Sat
	28.02 Sun	DL	9,1 km	53:24	5:51/km	110 m	433 kcal	77 %		43,71	2 °C	0,2	Bottrop	97	Bottrop Run
				18:35			128 kcal	60 %						15	Strength
19x Laufen			214,7 km	21:06:07	5:54/km	2 514 m	10 037 kcal	76 %		43,81	6 °C			2270
24x Krafttraining				5:11:14			2 295 kcal	53 %						185