Activity data of SchnaussRunner

Total distance:	23 550,89 km	Number of activities:	3210x
Total duration:	121d 02:20:41

All years
2024	70x	44 km 189 km	778,1 km -	3d 01:48:16	5:41/km	4 040 m	41 984 kcal	76 %	45,94	9 °C	7990
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

July, 2021, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.07 Thu		1,1 km	26:28	2:23/100m	5 m	210 kcal	61 %				0,0	Faaker See	25
	02.07 Fri	LL	37,5 km	6:17:39	10:04/km	1 498 m	2 762 kcal	72 %		25,37	13 °C	7,6	Treffen	567
	03.07 Sat		0,8 km	18:26	2:15/100m	10 m	144 kcal	68 %				0,0	Faaker See	23
	04.07 Sun		12,3 km	3:18:39	3,7 km/h	907 m	662 kcal	46 %				8,0	Arnoldstein	72
	05.07 Mon		16,6 km	6:11:39	2,7 km/h	1 468 m	1 239 kcal	52 %				9,5	Finkenstein am Fa...	220
	06.07 Tue		9,0 km	2:24:12	3,7 km/h	710 m	481 kcal	52 %				7,0	Bad Bleiberg	83
			1,2 km	26:39	2:17/100m	5 m	210 kcal	61 %				0,0	Faaker See	24
	07.07 Wed	DL	12,6 km	1:22:45	6:35/km	385 m	676 kcal	77 %		38,62	23 °C	4,3	Villach	154
			1,0 km	20:47	2:05/100m	6 m	166 kcal	62 %				0,0	Faaker See	21
	08.07 Thu		17,5 km	6:12:02	2,8 km/h	1 486 m	1 240 kcal	51 %				9,9	Feistritz im Rose...	209
	09.07 Fri	LL	16,4 km	1:53:28	6:56/km	332 m	835 kcal	75 %		37,40	23 °C	3,6	Villach	184
			0,6 km	14:08	2:13/100m	4 m	112 kcal	59 %				0,0	Faaker See	12
	10.07 Sat
	11.07 Sun			23:54			203 kcal	50 %						12
		DL	11,4 km	1:07:24	5:53/km	70 m	525 kcal	75 %		44,99	18 °C	0,0	Weststadt Südlich...	110
	12.07 Mon
	13.07 Tue
	14.07 Wed
	15.07 Thu
	16.07 Fri			15:51			112 kcal	51 %						9
		DL	11,3 km	1:06:31	5:53/km	89 m	517 kcal	75 %		44,31	18 °C	0,0	Weststadt Südlich...	115
			1,5 km	35:36	2:22/100m		227 kcal							35
	17.07 Sat	DL	15,5 km	1:32:26	5:57/km	103 m	728 kcal	75 %		44,03	19 °C	0,0	Weststadt Südlich...	156
	18.07 Sun
	19.07 Mon
	20.07 Tue			15:47			124 kcal	58 %						13
		DL	10,2 km	1:02:59	6:09/km	76 m	478 kcal	74 %		43,45	23 °C	0,0	Innenstadt-West Ö...	99
			1,7 km	39:30	2:19/100m		259 kcal							39
	21.07 Wed	DL	11,5 km	1:10:10	6:06/km	76 m	529 kcal	73 %		44,27	26 °C	0,0	Weststadt Südlich...	108
	22.07 Thu			15:44			114 kcal	63 %						15
	23.07 Fri
	24.07 Sat			11:01			102 kcal	49 %						5
				10:21			53 kcal	57 %						8
		DL	9,9 km	59:03	5:59/km	108 m	468 kcal	76 %		43,25	20 °C	0,3	Weststadt Südlich...	102
			0,5 km	10:42	2:14/100m	1 m	88 kcal	60 %				0,0	Fermasee	10
	25.07 Sun	LL	18,5 km	1:48:38	5:52/km	75 m	891 kcal	77 %		43,15	21 °C	0,0	Weststadt Südlich...	195
	26.07 Mon
	27.07 Tue			15:44			111 kcal	60 %						14
		IT	10,4 km	59:18	5:42/km	69 m	498 kcal	78 %		43,74	23 °C	0,0	Innenstadt-West Ö...	118
			1,7 km	39:27	2:19/100m		257 kcal							39
	28.07 Wed	DL	12,5 km	1:15:24	6:02/km	108 m	554 kcal	73 %		45,07	24 °C	0,0	Weststadt Südlich...	117
	29.07 Thu			14:41			136 kcal	54 %						10
				15:54			114 kcal	49 %						7
	30.07 Fri		0,8 km	18:32	2:14/100m	5 m	149 kcal	58 %				0,0	Eggenstein	15
	31.07 Sat			15:57			111 kcal	58 %						13
				10:21			53 kcal	54 %						7
		DL	11,4 km	1:07:07	5:54/km	69 m	545 kcal	76 %		43,81	20 °C	0,0	Weststadt Südlich...	118
13x Laufen			189,1 km	21:42:52	6:53/km	3 058 m	10 006 kcal	74 %		37,68	19 °C			2143
10x Schwimmen			11,0 km	4:10:15	2:17/100m	36 m	1 822 kcal	61 %						243
11x Krafttraining				2:45:15			1 233 kcal	54 %						113
4x Wandern			55,3 km	18:06:32	3,1 km/h	4 571 m	3 622 kcal	50 %						584