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Activity data of SchnaussRunner

Total distance:	23 550,89 km	Number of activities:	3210x
Total duration:	121d 02:20:41

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July, 2021, 30. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	26.07 Mon
	27.07 Tue					15:44			111 kcal	60 %							14
				IT	10,4 km	59:18	5:42/km	69 m	498 kcal	78 %		43,74	23 °C		0,0	Innenstadt-West Ö...	118
					1,7 km	39:27	2:19/100m		257 kcal								39
	28.07 Wed			DL	12,5 km	1:15:24	6:02/km	108 m	554 kcal	73 %		45,07	24 °C		0,0	Weststadt Südlich...	117
	29.07 Thu					14:41			136 kcal	54 %							10
						15:54			114 kcal	49 %							7
	30.07 Fri				0,8 km	18:32	2:14/100m	5 m	149 kcal	58 %					0,0	Eggenstein	15
	31.07 Sat					15:57			111 kcal	58 %							13
						10:21			53 kcal	54 %							7
				DL	11,4 km	1:07:07	5:54/km	69 m	545 kcal	76 %		43,81	20 °C		0,0	Weststadt Südlich...	118
	01.08 Sun			LL	22,7 km	2:22:54	6:17/km	466 m	1 110 kcal	75 %		42,23	17 °C		3,8	Ettlingen	236
4x Laufen					57,0 km	5:44:43	6:03/km	712 m	2 707 kcal	75 %		43,42	20 °C				589
2x Schwimmen					2,5 km	57:59	2:18/100m	5 m	406 kcal	58 %							54
5x Krafttraining						1:12:37			525 kcal	55 %							51

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