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Activity data of SchnaussRunner

Total distance:	23 684,76 km	Number of activities:	3228x
Total duration:	122d 04:50:56

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August, 2021, 31. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	02.08 Mon
	03.08 Tue					15:38			122 kcal	56 %							11
				DL	10,8 km	1:05:34	6:05/km	84 m	504 kcal	74 %		43,74	20 °C		0,0	Weststadt Südlich...	106
	04.08 Wed			IT	12,7 km	1:10:59	5:36/km	75 m	629 kcal	81 %		42,31	18 °C		0,0	Innenstadt-West Ö...	154
	05.08 Thu					15:44			111 kcal	47 %							7
					1,6 km	37:33	2:21/100m		246 kcal								37
	06.08 Fri
	07.08 Sat					22:01			159 kcal	63 %							21
						9:54			50 kcal	54 %							6
				DL	11,4 km	1:06:27	5:50/km	77 m	537 kcal	76 %		44,44	21 °C		0,0	Weststadt Südlich...	116
	08.08 Sun			LL	27,4 km	2:43:57	5:59/km	196 m	1 308 kcal	76 %		43,08	19 °C		0,0	Weststadt Südlich...	285
4x Laufen					62,3 km	6:06:57	5:54/km	432 m	2 978 kcal	76 %		43,29	19 °C				661
1x Schwimmen					1,6 km	37:33	2:21/100m		246 kcal								37
4x Krafttraining						1:03:17			442 kcal	55 %							45

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